3. Full-Fat Yoghurt
Full-fat yogurt is not only healthy due to providing a huge amount of healthy fats but also by benefiting you with healthy microbiota. Products such as vegetables, pickled vegetables, fruits, and yogurt have a lot of healthy bacteria.
They are important for keeping your digestive system safe from harmful microorganisms, helping to digest some substances, and even producing vitamin B12.
Just make sure to eat full-fat yogurt rather than those that have lots of sugar as they do more harm than good.
Avocado is a special fruit because it contains fewer carbs than fats. So, avocados should be eaten separately from other fruits to not cause digestion problems.
Also, due to having a lot of fat, avocados are a lot more filling than regular fruits that contain lots of easily-digested sugar and provide a lot of fiber. Fiber is important for feeding healthy gut bacteria and eliminating toxins from the body.
Among the other benefits, avocados provide a lot of potassium, magnesium, and copper.
5. Pumpkin Seeds
Eating pumpkin seeds can highly benefit your health by providing lots of healthy fats. Furthermore, like many other seeds, pumpkin seeds contain lots of insoluble fiber.
You can eat these seeds together with vegetables or mix into smoothies to make your smoothies even more nutritious. On the other hand, make sure to not overeat them as these seeds require quite a lot time to digest, so enjoy them in a small amount.