No wonder this fruit is used as a seduction tool by women all over the world. Strawberries are a leading source of vitamin C. This is good news for you since higher intakes of this potent antioxidant have been associated with lower testosterone-busting cortisol levels.
Cortisol is a catabolic hormone released by the adrenal glands in response to stressful situations, including intense exercise. Unfortunately, cortisol competes with testosterone, so high levels can crowd out testosterone, thereby reducing its anabolic benefits.
5. Egg Yolks
Eggs yolks aren’t given their fair share of credit as compared to the egg whites when it comes to their benefits. Egg yolks are another rich source of vitamin D. While cholesterol has a bad reputation, egg yolk contains more nutrients than egg whites.
The cholesterol of egg yolks may even help people with low testosterone levels. As long as you don’t have any preexisting cholesterol issues, you can safely eat one egg per day. If you ever questioned it, eggs really do have a sunny side.
Some say it was the Biblical forbidden fruit, and old Adam could have done a lot worse. The International Journal of Impotence Research reports that 47% of impotent men found their condition improved after a daily glass of antioxidant-rich pomegranate juice.
In a study conducted by Queen Margaret University, it was found that men who drank a daily glass of pomegranate juice for a fortnight experienced a surge in the hormone testosterone, which increases sexual desire in males.
7. Extra Virgin Olive Oil
It’s time to take your cooking game to the next level. In a study where young Moroccan men changed to extra virgin olive oil as their main source of fat, after 2 weeks had their testosterone levels increased by 17%.
This could have been caused by the fact that olive oil has a pretty darn great fat ratio for T production (73% MUFAs, 14% SFAs, 13% PUFAs), or it could also be the fact that olive oil is anti-inflammatory, or that it’s ridiculously high in antioxidants.
If food is not enough then you should check out this Top Omega fish oil