Can You Have A Great Sex Life and A Great Gym Life?

 

Upper body workout

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It’s extremely important to have a strong upper body. You can check out any of the missionary sex positions. Most of the missionary sex positions require you to support your body using your upper arm. You will fail to try out these positions effectively without having a strong upper body. There are plenty of exercises to try out in a gym to strengthen your upper body. You can take an advice of your trainer as well to know more upper body workouts.

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Some of the common exercises that can strengthen your upper body are pushups, working out on a rowing machine, shoulder press, tricep push backs, and more.

Flexibility

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I’ve already explained the importance of having a flexible body. It can help you to try out many sex positions. There are many exercises that are specifically designed for increasing your flexibility. Some of the effective exercises to improve your flexibility are a quad stretch, bridge with leg reach, and others. You can also ask your personal trainer to provide some extra exercises for a flexible body.

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Cardio workouts

There are many pieces of cardio training, and all of them are very simple. Some of the more common workouts are walking, running, cycling, rollerblading, and more. These simple exercises can significantly increase your performance and stamina. I think I don’t need to tell you how important stamina really is while you’re having a sex.

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Conclusion

 

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Involving in regular workouts will improve your overall health. The study shows that regular exercises can enhance your memory and thinking skills. How cool is that? The statistics show that 31% of men and 43 % of women are prevalent to sexual dysfunction. Sexual dysfunction is one of the most common causes of unhealthy sex life. Exercising improves your sexual health, and when your sexual health is improved, you have reduced the risk of being diagnosed from sexual dysfunctions.

Following the tips, which are mentioned in this article, will definitely help you maintain your sexual life.

References:

https://breakingmuscle.com/learn/how-to-improve-your-sex-life-through-exercise

http://www.foxnews.com/health/2013/09/09/how-working-out-can-improve-your-sex-life.html

https://www.timeout.com/chicago/sports/gym-exercises-that-will-improve-your-sex-life

Author Bio:

Brian Adam

I am a Health Writer, Researcher, and Advisor with a passion for men’s health and wellness, places a strong emphasis on diet as well, believing that the combination of exercise, a healthy diet, and a positive mindset is the best way to achieve one’s full potential. I write on most of the topics related to Healthcare, Men’s Health, Women’s Health, etc.