Produce Growth Hormone Naturally
If you’re not big with supplements or injectables, your best bet would be to facilitate the production of growth hormone in your body. Here are a few ways you can boost growth hormone in your body naturally:
1. Don’t Eat Heavy Before Bedtime
Your body releases significant amounts of growth hormone naturally while you’re sleeping. Most meals cause a rise in your insulin levels which can interfere with the growth hormone production in your body.
2. High-Intensity Workouts
Working out is one of the most effective ways of increasing your HGH levels naturally. While all the workouts contribute towards an increase in your HGH levels, workouts with the least amount of rest work the best.
3. Cut Down On Your Sugar Intake
Sugar and refined carbs can boost your insulin levels, reducing your growth hormone levels in the process. Cutting down on your sugar and refined carbs can help optimize your HGH production. Don’t worry if you love your desserts. An occasional sweet treat won’t hurt your HGH levels.
4. Get Quality Sleep
Sleep is where all the magic happens. No matter how hard you workout, you won’t see the results until you’re getting ample rest. Your body releases the maximum amount of HGH while you’re sleeping. Sleeping well is the best way of optimizing your GH levels for the long-term.
5. Lose Body Fat
Your body fat percentage and human growth levels are inversely related. The more body fat you have, the less growth hormone your body will produce. Belly fat is also the most dangerous type of stored fat and is linked to many diseases.