5. Single-Leg Deadlift
This will require balance and focus throughout the workout. To start, stand with your feet together. Now, gradually transfer your weight on the left foot by bending at the waist. Hold this position for a second.
Now, reach down forward by driving the right heel straight up towards the ceiling and stop as soon as your back and leg are parallel to the floor. Touch the ground and come back to your starting position. Do 5 reps on each side.
Yoga is a great way to flex your body and be able to get into creative positions that will help during sexual intercourse. Yoga not only improves your health but also your flexibility.
Try to focus on poses that improve your pelvic muscles including shoulder stand, bow pose, and peacock pose. It’ll help to drive more energy into your body, which is excellent for sex.
7. Pelvic Thrust
The pelvic thrust exercise strengths your lower back and core. To do this exercise, lie on your back while keeping your arms along your sides and bending the knees. Keep your feet firmly on the ground in front of your hips. This will be your starting position.
Now, using your hamstrings and butt, press on your heels and drive your hips straight up. Hold the position for a second and lower your hips back to the starting position. Do at least 20-25 reps without any break.