Zinc is one of those minerals that you just gotta have a supplement somewhere around. Consuming zinc will boost your testosterone levels, which your body produces less and less as you get older. Which means, it’s much harder to get the gains without resulting to juicing.
5. Omega-3 Fatty Acids
Also known as fish oil, this is the “good fat” you often hear about. This one is for your liver and your brain. Fish oil helps with your memory, and it also heals up your liver. So, if you spent the better part of your teens and 20’s drinking and partying, or if you are currently spending them that way, you should really give fish oil tablets a shot.
This is an obvious one, but an important one nonetheless. To build muscle and for your body to function properly, you’ve gotta have sufficient protein intake. Sometimes you get that from your normal, everyday nutrition, other times you need some extra help. For any further information, you may need on protein powder, check out our article on casein.