Full Body
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The Olympic Weightlifting Stretches You Should Be Doing
Olympic lifting is a great sport for improving strength, power and all-round athleticism. But if you’ve got the flexibility of…
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How To Lose Weight Without Cardio
You don’t have to sit on a bike or run on a treadmill for hours to trim fat. Many people…
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The 10 Best Exercises for a Full Body Workout
Do you find yourself missing out on gains because you can’t make it to the gym every day of the…
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How to Get Jacked Without Even Touching Weights
There’s a misconception that you need to train with heavy weights to look like a beast, but that’s not true.…
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Full Body Complex Dumbbell Workout for an Increased Metabolism
A Full Body, Intense Dumbbell Complex Workout Now that the title has caught your attention, it’s time to explain what…
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Best Exercises For Each Body Part That You Should Be Doing
Unless you are not consistently challenging your body to ‘get better’ you are not doing what it takes to…
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Circuits, Supersets, and Intervals: What Are They & How They Differ
Lifting is like going to grade school, first, you learn the basics then you gradually start learning more complicated…
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