Testosterone can help improve your mood, regulate menstrual cycles and even reduce acne on your skin.
There was once a myth that higher testosterone levels in women would make you hairy and masculine.
We call it a ‘myth’ because these are only side effects associated with using anabolic steroids; meaning it won’t happen when naturally raising your T levels.
If you choose to inject yourself with hormones, then you should be expecting big changes and be aware of the big risks associated with anabolic steroids.
But the safer way of increasing your testosterone levels naturally, is through testosterone booster supplements.
If you don’t know the difference between steroids and natural T-Boosters, then don’t worry.
In this article, you’ll learn everything; what testosterone is, how it actually helps you, and most importantly what you came here to learn (what the best testosterone boosters for women are).
While testosterone is a vital hormone for men, it can be equally as beneficial for women too.
How? Healthy T levels in women can promote:
We bet you didn’t know that, right? Well, there’s other things that you need to know, before we set you loose to choose a testosterone booster supplement.
And to be honest, if we told you to walk into a store and look at these products, you’ll be faced with hundreds of them.
For this reason, we’re going to arm you with the information you need; this will enable you to choose a safe and effective product, so you stay safe on your fitness journey.
See for yourself:
To ensure you leave this page knowing everything you need, let’s start with the very basics.
Simply put, testosterone is a naturally occurring hormone in both men and women. It’s found in much lower levels in women, and you’ll already know that you have higher estrogen levels as a result.
Where is it produced in females? Similarly to how T is produced in the testes of men, this hormone is produced in the ovaries of women.
Women have lower levels of T
We briefly mentioned that females have lower levels of testosterone
But how much lower? Answer: Women produce up to 15% lower T levels than men.
Don’t worry, this isn’t a bad thing if you have normal levels of this hormone.
However, if you have lower than this, then it can impact your quality of life.
The worrying thing is that many women suffer from low levels of T without even knowing it. As a result, we’ll explain how to find out if you could benefit from a boost in testosterone below.
The question you’re probably asking yourself now, is ‘how do I know if I have low levels of testosterone?’.
Well, the symptoms of androgen deficiency in women are; low sexual appetite, fatigue, lack of confidence & mild depression.
If you find yourself suffering from any of these symptoms, then you’ll benefit from a boost in T levels.
One big cause of low T levels in women is due to taking oral contraceptives; they mess with your body’s natural ability to produce estrogen, progesterone and testosterone.
As a result, if you’ve used oral contraceptives for long periods of time, then low test levels is a common side effect, due to your body having higher levels of sex hormone binding globulin (SHBG).
How does SHBG lower your T levels? Well, it binds to free testosterone and makes it unusable to your body.
For this reason, choosing a supplement that contains nutrients proven to lower your SHBG levels is one of the ways to ensure you pick an effective product.
Let us begin this section by saying there’s nothing wrong with a women with muscles. In fact, here at SpotMeBro, we celebrate ladies who choose a strong look over a skinny ass one.
However, it’s fair to say that not every woman wants to gain muscle mass.
But this isn’t something you need to worry about; experiencing a slight boost in natural testosterone production won’t make you into a ‘she-hulk’.
Instead, it’ll deliver benefits that’ll improve your quality of life:
Most of you will know this already, but gaining muscle mass takes hard work. Sometimes years of hard work.
So it’s safe to say you won’t be in danger of sculpting mountains on your biceps if you’re not making an effort to do so.
Instead, lifting weights with slightly raised T levels will help you tone-up and sculpt your dream bikini beach body instead.
The bottom line is, without pumping yourself with steroids, you won’t be turning green anytime soon.
We can’t let you leave without knowing the difference between anabolic steroids and natural testosterone boosters.
While they both have the same goal, they are very different products – and one is much safer than the other.
Anabolic Steroids pump hormones directly into your body. This causes a lot of stress on your body, as it has to handle the rapid increase in T levels.
Ultimately, this stress can lead to side effects such as organ damage.
On the other hand, Natural Testosterone Boosters are supplements that contain herbs and minerals that are proven to raise your body’s production of testosterone.
While the increase in T levels is slower, it’s much safer than taking steroids; if you choose the right product, then you won’t be at risk from any side effects.
We mentioned that you need to choose the ‘right’ product, in order to stay safe from side effects.
Why? Because there are countless T-Boosters on the market, and if you don’t know what to look for, then you won’t know the difference between an average supplement, and the best one.
We’ll keep this nice and simple; the 2 things you need to be concerned about, is the ingredients inside the supplement, and whether it offers good value for money.
If you look at the nutrient profiles of products, you’ll most likely be intimidated by the quantity of unknown ingredients.
So to help you out, we’ll start by listing the best nutrients you can find in natural testosterone boosters.
When it comes to supplements, it’s what’s inside that counts. In fact, its nutrient profile determines how safe and effective a product really is.
Simply put, if a product contains ineffective, harmful ingredients, then that product will be likely to cause side effects – pretty logical right?
But you’d still need to research which ingredients are the most effective at raising your body’s natural testosterone production.
For this reason, we’ve done the hard work for you. Below, we’ll explain which nutrients are the most effective at getting the job done.
Take a look:
We’re starting with arguably the best nutrient when it comes to increasing your testosterone levels naturally.
Vitamin D3 can be naturally extracted from the sun’s rays; it’s the reason why people feel happier in sunny weather.
However, many don’t get enough Vitamin D3 in their system, due to working in offices or living in countries that don’t have very good weather (not everyone lives in the sunshine state in USA).
For this reason, supplementing Vitamin D3 can ensure that your body produces an optimal amount of T, as well as lowering fatigue too.
More importantly for women, higher levels of Vitamin D3 are associated with lower levels of sex hormone binding globulin (SHBG). If you remember what we told you before, this leads to an increase in bioavailable T levels.
But like with any nutrient, it’s also important that you consume an optimal dosage; studies have shown that Vitamin D3 is most effective when consumed in 5,000IU servings.
So we always look for supplements containing this dosage.
This is an amino acid regulator of testosterone, naturally found in dairy, poultry and meat.
We’ve seen many testosterone boosters created around D-Aspartic Acid – that’s how good it is.
Basically, it took the industry by storm after studies found it to increase testosterone levels by up to 50% in less than 2 weeks.
Again, it’s important to remember the optimal dosage of D-Aspartic Acid; the same studies show that DAA is most effective when consumed in dosages between 2,000mg-3,000mg per serving.
If you’re looking for an ingredient to help fire-up your T production, then D-Aspartic Acid is a perfect addition to a natural test booster supplement.
Fenugreek Seed Extract has been used for decades in traditional Indian medicine. And for good reason – it works.
Modern studies have found that Fenugreek Seed Extract is able to boost your T levels, as well as your sexual appetite – so your husband will never complain about bedtime ever again…
It’s one of the safest and most reliable nutrients available, and it’s definitely something we look for in test boosters.
You might be thinking that ‘value for money’ means finding the cheapest product on the market.
But this will only lead to you wasting your cash on an ineffective supplement (that might even cause side effects).
Ultimately, dosing effective ingredients optimally isn’t cheap. But don’t assume every high-priced test booster is worth it; remember what we told you above, and check the ingredients and dosages inside first.
Also, think about whether you could obtain the nutrients from a test booster naturally.
Vitamin D3, D-Aspartic Acid and Fenugreek Seed Extract would take a lot of effort and changes to your lifestyle & diet plan to obtain naturally or through foods.
For this reason, consuming them through a supplement makes that product good value for money too.
We’ve given you the tools needed to choose a safe and effective testosterone booster. But even now, we’ve saved you time by looking for products to recommend.
You should be able to appreciate why we’re recommending these products; they contain optimal dosages of the best nutrients shown to boost your T levels naturally.
By looking at the facts instead of fancy advertisements, you’ll skip through the noise and get the best test booster available. So what is the best testosterone booster for women? Let’s find out.
Here are SpotMeBro’s top 3 T-Boosters for women:
When you spend money on a supplement, you want to see results. Well, after a few weeks of taking TestoFuel, you’ll experience key benefits that’ll improve your quality of life and strengthen your relationship.
We had a great experience with TestoFuel, without any side effects for the 3 months we tried it; the main things we noticed were elevated mood & confidence, as well as clearer skin and increased definition on our arms, legs and stomach.
You can’t ignore that it comes with a premium price tag. But it’s worth paying extra for a supplement that works, instead of wasting your cash on a cheaper, ineffective product.
Women are finally starting to realize the benefit of increasing their T levels; ultimately, both mental and physical improvements are priceless, especially when you’re fitting into those dream pair of jeans!
Check Latest Price for TestoFuel
*Individual results may vary. Please speak with your doctor or physician before undertaking any new weight reduction, supplement, or exercise regime.
Hunter Test is a new kid on the testosterone boosting block. Yet, although fresh faced, this supplement aimed at successful individuals is certainly making noise. Developed by specialist supplement creators, this testosterone booster should not only help you get toned, but also reinvigorate your libido.
We recently reviewed Hunter Test and we have to say we’re impressed. After breaking down this product we found nothing but a high-quality, potent, premium formula. At only nine ingredients, it’s one of the most streamlined on the market, with each component backed by scientific research.
When we looked into the ingredient profile and serving sizes we say all the signs for: better energy, increased strength, clearer skin, great sleep and an ignited sex life. You may even experience a gentler, more regular menstrual cycle.
However, we can’t beat around the bush when it comes to cost. A supplement of this standard does ask for more than others. Yet, we believe Hunter Burns effectiveness and quality definitely warrants the price tag.
As a woman, you deserve to look and feel your best. A high-quality premium testosterone booster like this one from Hunter might just help the process.
Check Latest Price for Hunter Test
*Individual results may vary. Please speak with your doctor or physician before undertaking any new weight reduction, supplement, or exercise regime.
It’s clear that Prime Male is marketed more towards men. However, there’s no such thing as gender-orientated nutrients, so let it be known that there shouldn’t be gender-targeted supplements.
As PrimeMale contains an optimal dosage of Vitamin D3 and D-Aspartic Acid, it’s still geared to help boost your natural testosterone production.
More importantly, it doesn’t put you at risk from side effects either. A great option for those wanting to tone muscle without building a bulky figure.
Check Latest Price for PrimeMale
*Individual results may vary. Please speak with your doctor or physician before undertaking any new weight reduction, supplement, or exercise regime.
Strength training is a proven method to raise T-levels naturally[1]. With regular resistance training, muscle mass increases, which will trigger your body to produce more testosterone. Your chosen T-booster will support your energy levels, improve your body composition and keep your body fat down, so you can keep smashing your targets in the gym and slim that figure down faster.
Not sure what to focus on? Multi-joint exercises that utilize the body’s largest muscle groups are the best for naturally boosting T including:
Your diet can have a huge impact on your natural testosterone levels. It’s important to eat the right foods to give your body the power to fire up testosterone production and keep that muscle tone strong. There are a few well-known foods known to naturally elevate testosterone production, including shellfish, eggs and ginger. The right diet alongside your testosterone booster can really help keep your hormone levels balanced and your overall health in the best condition.
You might not think much of your sleep and how important it is, but when it comes to your hormone health, it’s pretty key. Insufficient sleep can change the way your body regulates stress hormones, leading to high blood pressure. Not only this, but sleep is crucial for maintaining the hormones that control your glucose levels and appetite[2]. Make sure to get around 7-10 hours of sleep for not only optimal test levels but also long-term health.
No more excuses. You now have all the tools needed to develop a toned, lean figure to be proud of.
We’ve delivered key information, to help you choose the best testosterone booster for women on the market; our top 3 choices will keep you safe from side effects, while helping you raise your natural T production, so you experience numerous benefits.
Again, we’ll remind you that there’s no risk of organ damage or turning into a ‘she-hulk’ with natural test boosters; these are only side effects associated with anabolic steroids.
It’s time more females understood the benefits of raising their T levels naturally. We managed to achieve a nice, tone figure while taking TestoFuel, which is our #1 recommendation.
Disclaimer: As of 08/20/2018 SpotMeBro have removed EVLTest from this post. According to the manufacturers, the product is not for consumption by women.
Disclaimer: The information on this site has not been evaluated by the FDA. The products on this page are not intended to diagnose, treat, cure or prevent any disease. Results in description and Testimonials may not be typical results and individual results may vary. We may earn commission if you click the links and buy the products featured on this page.
This post was last modified on June 28, 2021 8:54 am
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It says not to bw used by womeb but I read about women taken it, is it safe?
Do you mean, "not to be used by pregnant women?"
Do women take 4 a day of the Testo Fuel? If not what would be your suggested doseage? I am 53 and no no energy and very little sexual desire anymore.
Please remove EVLTest from this list, the company clearly states this product is not intended for use in women. I also confirmed this with and EVL representative.