One of the biggest problems which many lifters face is that they can’t see their lower abs. It’s not a surprise because it’s one of the areas where a lot of body fat is stored. This means that if you want to see your lower abs, you need not only to develop these muscles but also to decrease your body fat percentage.
This can be achieved by decreasing the number of calories you consume and by burning more calories while exercising. But this time, let’s concentrate more on the exercises that help to blast the lower abs.
Find 4 exercises that will blast your lower abs below:
1. Hanging Reverse Crunches
This exercise hits the whole abdominal area but mostly concentrates on the lower abs. Also, the exercise is more challenging than another similar exercise called reverse crunches. To perform hanging reverse crunches, position yourself hanging from a bar and then bring your knees up in the front while keeping the arms straight. Lean forward a bit and raise your knees closer to the head.
After doing so, return to the starting point and repeat the same process again. This exercise is one of the most difficult ones to perform so in order to not overwhelm yourself, it’s beneficial to avoid overdoing this exercise on the first fe days to feel less pain.
2. Leg Raises
Leg raises are suitable for advanced athletes as well as starters because this exercise is easier to perform than hanging reverse crunches but is still great to develop strong abs. Start doing it by lying flat on your back while keeping the legs straight and then slowly raise the legs while flexing the abs.
When your legs are in a 90-degree position, hold it for a few seconds and then return to the starting point. To add more variety to your routine, try similar, but, more rewarding exercises like hanging leg raises, and seated leg raises.
3. Vertical Bench Presses
To perform vertical bench presses, you need to use a vertical bench with elbow rests. Get started by moving into the hanging position and then lift your knees as high as possible. After this, slowly lower the legs while keeping the abs tensed.
If you’ll perform vertical bench presses properly, you’ll strengthen your core, build the lower abs, and burn a bit of body fat.
4. Cable Crunches
Cable crunches are awesome when you need to target your upper and lower abs at the same time. To begin this exercise, attach a rope to the pulldown machine or the high pulley. Then, place your wrists against your head while holding the rope and squeeze you abs.
After doing so, return to the starting position. To get even more benefit from this exercise, hold the contraction for at least one second and avoid using too much or too little weight because the most important thing is to complete this exercise slowly.