Feel like your back in your teenage years and make the changes to your physique you’ve always worked towards.
Getting older is a natural part of life. It’s unavoidable, and many of you might have used it as an excuse to get out of shape and eat more junk food.
But it doesn’t have to be that way.
Yes, your testosterone levels began declining after you turned 30. Yes, you might have grown some grey hair. But you can still achieve that rock-hard physique you’ve always wanted.
The main thing to remember is that it’s never too late to start your fitness journey. Here’s where a natural testosterone booster comes in; these supplements fuel your body with proven ingredients that will encourage your body to produce more testosterone.
However, it’s not always easy to choose the right product. For this reason, in this article, you’ll learn:
- What are natural testosterone boosters?
- Benefits of increased testosterone levels
- Best test boosting ingredients
- What to avoid
- Best Testosterone Boosters For Men Over 50
What Are Natural Testosterone Boosters?
Let’s be clear, we’re writing this article so everyone can understand what’s going on.
Basically, natural testosterone boosters are supplements that encourage your body to produce more test. The best products contain a collection of scientifically-backed herbs, vitamins and minerals that’re proven to deliver results.
Are they better than steroids?
Anabolic steroids are synthetic chemicals, and while they can help you make rapid changes to your body – they also come with unwanted side effects.
The main difference is that anabolic steroids inject hormones straight into your system.
On the other hand, natural test boosters contain safe and effective nutrients that elevate testosterone production.
For this reason, you shouldn’t really compare the 2. Of course anabolic steroids are stronger – but they can also cause severe, long-term side effects, such as liver damage and man boobs.
Can they cause gynecomastia (man boobs)?
This is quite a common concern with testosterone boosters. Everyone knows that steroids and pro-hormones can put you at risk from suffering this condition.
How does it happen? Well, when there’s a severe increase in your T levels, your body tries to regulate it by converting it into estrogen.
Basically, it’s not good news for men when their estrogen levels rise; they begin storing fat around the hips and most notably, around your breasts (leading to man boobs).
However, the good news is that natural testosterone boosters won’t put you at risk of gynecomastia. This is because these supplements encourage your body to produce more T, instead of pumping hormones directly into your body.
Do you need to cycle natural test boosters?
One misbelief that people have, is that they need to cycle these supplements. Again, this relates to some believing that natural testosterone boosters are comparable to steroids or pro-hormones.
However, as these test boosters only contain natural ingredients, you don’t have to cycle them.
As a result you’re free to enjoy taking these products all-year-round, without putting yourself at risk from any side effects (proving the supplement you choose contains safe and effective nutrients).
How to take
The serving size of testosterone boosters differs, depending on the product. Some offer 1-2 capsules, while others offer between 3-4 daily capsules.
What’s the optimal serving size?
Well, studies have shown that consuming 3-4 capsules per day ensures the best benefits; this keeps your body fuelled with the nutrients it needs to boost testosterone production.
Here’s the benefits of increased testosterone levels:
- Accelerated muscle gain – build muscle mass easier and faster than before
- Elevated sex drive – feel your libido go through the roof like in your teenage years again
- Increased confidence and mood – feel happier and live life with a more positive outlook
- Heightened strength – lift bigger weights and make more progress on your fitness goals
Right, so now you know the benefits that you should be experiencing with testosterone boosters. But it’s not as easy as finding the first product you see on the shelf.
It’s important to know that every testosterone booster contains different nutrients, in different dosages. As a result, it’s often easy to see which products are better than the other – when you’re informed about nutrition.
Luckily for you, we’ve had some experts analyze and choose the most effective ingredients you can find in testosterone booster supplements.
Best Test Boosting Ingredients
A supplement without any effective nutrients is like a fancy car with a useless engine. Companies can make their products look as ‘fancy’ as they like, but you can see how effective their product really is, by looking at the nutrient profile of a supplement.
There’s 2 things you need to look our for; the ingredients, and whether they’ve been optimally dosed.
But which ingredients are effective, and what are their optimal dosages? The good news it that we’re giving you this information below.
Check it out:
You might be thinking, ‘how does a vitamin boost my testosterone levels?’.
Well, Vitamin D3 is techincally classed as a hormone; it’s produced by your body when your skin is exposed to the sun’s rays.
In fact, its one of the most beneficial nutrients available; as well as being able to raise your test levels, Vitamin D3 has shown to improve your general health and reduce fatigue too.
Nutritionists and experts believe that Vitamin D3 should be the 1 nutrient you choose, if you could only choose one. So you can see how effective it is.
Vitamin D3 isn’t measured in miligrams (mg) like most ingredients in supplements.
Instead, you’ll see this on the nutrient profile in ‘IU’ (international units). We won’t confuse you with anything else, but it’s important to know the optimal dosage – to ensure it’s actually effective in supplements.
So, the optimal dosage of Vitamin D3 has shown to be between 3,332-5,000IU.
If you choose a testosterone booster containing this amount, then you’ll be sure to experience the benefits from elevated T levels.
Fenugreek Seed Extract
Even if you haven’t heard of this ingredient before, you might have consumed it without knowing; it’s a popular addition to indian cooking (especially curries).
Not only that, Fenugreek Seed Extract has been utilized in traditional Indian medicine for a very long time, for one reason – it works.
Throughout history, it’s been known as an aphrodisiac, and modern studies concluded that it’s able to raise both your testosterone & libido; this makes it the perfect addition to a natural test booster supplement.
You might be surprised to hear that Fenugreek Seed Extract works in dosages as low as 50mg per serving.
For this reason, it’ll be difficult for a company to dose this herb incorrectly. But still, we recommend checking the ingredient list for each testosterone booster – to make sure you’re buying an effective supplement.
Also known as ‘Asian Red Panax Ginseng’, this is respected as ‘the true ginseng’. Why? Because it’s been the most researched form of ginseng.
As a result, with numerous studies backing its effectiveness, it’s also one of the most reliable nutrients too.
So what does it do? Well, it’s proven to boost your testosterone production. But that’s not all; Panax Ginseng is also useful for improving your immune system, cognition and even elevating your mood.
All of these benefits make it a suitable addition to test booster supplements. For this reason, we’re more than happy to recommend this herb as one of the best T boosting ingredients.
We mentioned that Panax Ginseng is the most researched form of the plant species.
Well, the same studies show that it’s most effective when consumed in dosages between 100mg-200mg.
Don’t worry, this isn’t the kind of acid that’ll burn your face off. Instead, DAA is an amino acid that’s able to regulate testosterone synthesis.
For this reason, it shouldn’t be too much of a surprise that DAA is able to increase your test levels when consumed in high amounts.
It can be found in food sources such as red meat and poultry, but the most convenient way to consume high dosages is through supplements.
But that’s not all; DAA has also proven to improve your fertility (sperm quality & count), in case you’re wanting another annoying child at 50-years-old. *Only joking, we know you wouldn’t put yourself through that again…
Here’s the important bit, D-Aspartic Acid has shown to be most effective when consumed in dosages between 2,000-3,000mg.
As a result, we recommend looking out for products containing this amount of DAA – to ensure you buy a working test booster and get the best value for money.
What about Zinc & Magnesium?
Even before you began researching about the best testosterone boosting ingredients, you might have known that Zinc and Magnesium are effective.
Well, you’re not wrong. But we haven’t added them to our list, because most multi-vitamins contain both of these minerals (as well as food sources).
In fact, almost every testosterone booster contains them, so they’re not exactly ‘unique’ to any product.
But one thing you need to watch out for, is the amount of Zinc you consume.
Safe dosage of Zinc in supplements
Zinc is a very beneficial mineral, there’s no arguing about that. But studies have shown that the TUL (tolerable upper limit) for Zinc is 40mg per day.
Ultimately, exceeding this amount might lead to side effects, such as diarrhea. However, you’ll be glad to hear that none of the potential side effects are serious.
Still, we recommend you to keep an eye on how much Zinc testosterone boosters contain; we recommend only consuming around of 10-15mg Zinc Aspartate through supplements, as red meat and poultry contain high amounts too.
Why? Well, we’ve seen supplements containing up to 35mg Zinc, which is simply unnecessary; studies have shown that a dosage between 5-10mg is enough to deliver the benefits you need.
What To Avoid
We’ve given you the best list of safe and effective ingredients that’re shown to raise your testosterone levels.
But we won’t let you leave without knowing which ingredients to avoid; this can be equally as important, as it’ll teach you how to look for supplements that’ll potentially cause side effects.
Ultimately, by avoiding side effects and choosing a product delivering only benefits – you’ll be getting the best deal for yourself.
Take a look:
Tribulus Terrestris Extract
There’s a possibility that you’ll be surprised to see that this here. Tribulus Terrestris might have gained positive attention for being an effective test booster, but studies have confirmed that it doesn’t raise your T levels.
We will, however, acknowledge that it’s able to increase your libido. So why should you avoid Tribulus Terrestris Extract? Because it’s been reported to increase the weight of your prostate .
Risk of enlarged prostate
It should seem obvious that anything able to mess with your prostate is bad news. Well, modern studies found that this herb’s effect on prostate enlargement was ‘statistically significant’.
As a result, it’s wise to avoid supplements containing Tribulus Terrestris; especially because it’s not even proven to raise your testosterone levels.
The scientific name for this ingredient is Dehydroepiandrosterone, so you can see why it’s commonly referred to as simply DHEA.
Basically, this is believed to be effect at raising your testosterone levels. However, the evidence for this is lacking, making it an unreliable ingredient .
Risk of numerous side effects
So you know that DHEA is potentially an ineffective ingredient.
But the real reason why we’re telling you to avoid it, is because it comes with the risk of numerous side effects; these include high blood pressure, fatigue and upset stomach.
Ultimately, the nutrients we’ve recommended are free from side effects and effective. While DHEA is the opposite.
Also known as Diindolylmethane, this is a molecule that’s added into some testosterone boosters.
What does it do? Well, DIM has shown to help prevent testosterone converting into estrogen (being an aromatase inhibitor).
However, as we mentioned right at the start of this article; natural testosterone boosters don’t put you at risk from this happening in the first place.
Risk of increased estrogen levels
As there’s no risk of your T converting into estrogen, DIM isn’t necessary in test booster supplements.
But here’s why it’s on our ‘avoid’ list; DIM has shown to have the opposite effect when consumed in large dosages (encouraging your body to convert androgen’s into estrogen).
What’s considered to be a large dosage? Answer: over 100mg per serving.
Ultimately, you can consume enough DIM naturally through food sources such as broccoli. So there’s no need to put yourself at risk from this nasty side effect.
Best Testosterone Booster For Men Over 50’s
We’ve blasted you with some serious information there. But congratulations, you’ve learned a lot, and you’ve made it to the section you really wanted to see (fair play if you’ve skipped it all though).
Anyway, here’s where we’ll show you our secret to raising your testosterone levels. After years of trying ineffective test boosters that caused a variety of side effects, we’ve finally found one that we can recommend.
See for yourself:
TestoFuel by Roar Ambition
- Build muscle easier and faster – Break through previous limits and sculpt your dream arms and legs.
- Sex drive through the roof – Feel like you’re 18 again, and feel your libido firing on all cylinders.
- Elevated mood, motivation & confidence – Never feel grumpy again, and enjoy the prime years of your life in peak condition.
- Reduced fatigue and aching – Recover from intense workouts faster and feel less sore, speeding up your results.
No product is perfect, so there are some drawbacks. While it comes with a premium price, it pays to get the best test booster that actually works; there’s also multi-box deals available, if you’re looking to cut the price per box.
Also, you can only buy TestoFuel on their official website (www.TestoFuel.com) but with free worldwide shipping available, dispatched from both the UK & US; this shouldn’t be too much of a problem.
Why You’ll Like It:
- No Side Effects – no risk of man boobs or other nasty side effects, like what we experienced with other products.
- Free Worldwide Shipping – shipped from both the UK & US, you’ll be sure to receive your order quickly and efficiently.
- 90-Day money back guarantee – Roar Ambition are so confident you’ll like TestoFuel, that they offer this guarantee to remove any risks of losing your cash.
- 5,000IU Vitamin D3 – with an optimal dosage of this nutrient, it’s easy to see that it’s been formulated after being well-researched.
- Used by Bodybuilding Legend, Robby Robinson – In his 70’s, this former Masters Mr. Olympia winner maintains peak condition.
To Buy, Visit
» www.TestoFuel.com «
Ultimately, it’s easy to see why men over 50 lose motivation to train hard in the gym; as your testosterone levels decline at 1% each year after 30, your tank is low, leaving you struggling to achieve a physique to be proud of.
However, now you know that there’s safe and natural solutions to your problem: a testosterone booster supplement.
We’ve given you literally all of the information you need – to finally gain those rock hard muscle and abs you’ve always wanted.
If you like this post, check out our best testosterone boosters page to see the full list!
- Gauthaman K. Aphrodisiac properties of Tribulus Terrestris extract (Protodioscin) in normal and castrated rats. Life Sci. 2002 Aug 9; 71(12): 1385-96.
- Brown G.A. Effect of oral DHEA on serum testosterone and adaptations to resistance training in young men. J Appl Physiol (1985). 1999 Dec; 87(6): 2274-83.