Best Pre-Workout That Doesn’t Make You Itchy or Tingle

The ‘itchy’ feeling from taking pre-workouts can really prevent you from performing at your best and making muscle gains. 

You’ve clicked to read this article because you’ve probably suffered from itching too much, after taking pre-workout supplements.

People might have stayed away from you, thinking you had fleas or headlice; this isn’t good when you’re trying to impress some hot girls nailing weights on the squat rack. Do you really want to approach her while itching your skin and balls off?

No, girls will stay the f*ck away if they think you have headlice – that’s a fact right there bro.

Well, you’ll be glad to know that certain ingredients cause this side effect, so you won’t be itching if you know what to avoid.

In this article, you’ll learn:

  • What are pre-workout supplements?
  • Why do some pre-workouts make you itch?
  • How to avoid itching in the gym
  • Better alternatives to Beta-Alanine
  • Best pre-workout that doesn’t make you itchy
  • Conclusion

What are pre-workout supplements?

Skip this section if you already know, but for those new to supplements, we’ll tell you the basics of pre-workouts.

How they work

Simply put, pre-workout supplemens are designed to improve your performance in the gym by enhancing certain benefits.

These include:

  • Elevated energy
  • Strength boosts
  • Enhanced endurance
  • Improved muscle pumps

However, after looking around the market for these products, you’ll realize not all of them deliver all of these benefits. Ultimately, this is what sets the average pre-workouts from the best supplements available – clearly, the better ones will offer more benefits.

When to take

Right, so we’ll be pointing out the obvious here; pre-workout supplements are designed to be taken before your workout. “No sh*t bro”.

As we said, we’re writing this section for those completely new to supplements…anyway, most people take pre-workouts 20-30 minutes before they enter the gym (but it’ll say on the container of the product you buy, exactly when to take it).


Why do some pre-workouts make you itch?

So you’ve wanted to rip your face or balls off after itching too much in the gym. Well, don’t worry, you (probably) don’t have scabies or crabs, unless you haven’t showered in a few weeks, you smelly f*cker…

On a serious note, there are certain ingredients that have shown to cause this side effect called paresthesia

What’s paresthesia? 

Wikipedia defines this side effect as a ‘tingling, tickling, prickling, numbness or burning of a person’s skin’, which is pretty accurate.

Doesn’t sound great, does it? Unless you’re into some kind of strange paresthesia fetish (we checked and it doesn’t exist, so here’s a gap in the market btw).

Anyway, we’ve suffered from paresthesia before and it prevented us from performing at our best – stopping us from getting the best results we could.

How to avoid itching in the gym 

It seems quite obvious doesn’t it? Avoid the ingredients that cause paresthesia, and you won’t suffer from itching or tingling on your skin – it’s as simple as that.

And if you’re thinking that all pre-workouts cause you to itch, then you’ll be happy to know that you’re wrong.

Here’s the main cause of itchy skin:

  • Beta-Alanine

So here’s the bottom line: avoid supplements containing Beta-Alanine, and you won’t experience itchy skin or tingling.

What is Beta-Alanine?

We’ve just broke the news that Beta-Alanine can cause paresthesia (itchy, tingly skin). Well, before we choose the best pre-workout that doesn’t make you itchy, we’ll tell you more about this ingredient.

Simply put, Beta-Alanine is a compound that can promote the buffering of acid in your muscles. This leads to you experiencing enhanced muscular endurance

That’s right, Beta-Alanine is actually beneficial – although, as we mentioned, it’s commonly reported to cause a side effect called paresthesia.

As we mentioned before, avoid this ingredient, and you won’t suffer from itchy skin.

Better Alternatives to Beta-Alanine

You just learned that Beta-Alanine was the ingredient in pre-workouts responsible for causing paresthesia (itchy, tingly skin).

Well, in this section, we’ll inform you about the best alternatives; this will help you look out for certain ingredients, allowing you to choose the best pre-workout and get the best results.

Here’s the best alternatives:

Citrulline Malate


When it comes to muscle pumps, Citrulline Malate is the king of nutrients.

Extracted from watermelons, it’s proven to raise your nitric oxide levels and improve your blood flow – resulting in improved muscle pumps.

Ultimately, this enhances your strength and muscular endurance in the gym, making it a great alternative to Beta-Alanine, without the itchy skin.

If you’re looking for this ingredient in pre-workouts, then make sure that products contain an optimal 6,000mg Citrulline Malate, to ensure that it works.

Creatine Monohydrate 


This is the best direct replacement for Beta-Alanine. Creatine has been used since the 1980’s, where it gained attention for being used by Olympic athletes.

Since then, scientists have worked to create the most effective forms of this compound; for a very long time, Creatine Monohydrate has been known to be the best form of creatine available, and nothing has changed yet.

What does it do? Well, studies have proven that Creatine Monohydrate is reliable at improving your strength and endurance while you lift weights in the gym.

You can supplement this in a supplement or individually (or both), experiencing benefits either way.

Best Pre-Workout That Doesn’t Make You Itchy

We’re giving you the golden answer that you might have clicked on this article for; to find out which pre-workout supplement is the best, and doesn’t cause paresthesia (itchy skin).

Well, here at SpotMeBro, we’ve been on a mission to find the right pre-workout to add to this section. And after trying out dozens of them, we believe that we’ve found the best option below…

4 Gauge by Roar Ambition


Why You’ll Like It: 

  • Lose fat or build muscle faster – 4 Gauge will fire you towards your fitness goals at bullet speed.
  • Raised self-confidence & motivation – Feel like the king when you walk into the gym, and feel more motivated to change your physique everyday.
  • Blast through your personal records – experience that ‘kick’ you need to smash heavy ass weights and break through your previous limits.
  • No itchy skin, jitters or crashes – Never suffer from paresthesia again, and concentrate fully on sculpting your dream physique at all times.


  • You can only buy from its website:
  • Premium price – better products are almost always more expensive
  • Only 1 flavor available – Fruit Blast

Quick Summary 

After becoming sick & tired of testing pre-workouts that caused itchy skin, jitters or energy crashes, we were relieved to find 4 Gauge.

We consumed a serving of this pre-workout, and felt the ‘kick’ after 20 minutes. The pump was insane, and we felt bigger, stronger – managing to train harder for longer.

With so many pre-workouts containing Beta-Alanine, it’s actually quite difficult to find a product without it. But Roar Ambition have managed to pack tried-and-tested nutrients into a premium supplement here.

After ordering 4 Gauge from its website, it arrived in under a week. So we were also glad to see the customer service matched the other reviews we read.

Ultimately, you should be willing to pay a bit extra if it means achieving the physique you’ve always dreamed about. You can’t put a price on that, so we were more than happy to pay the premium price of 4 Gauge – you get what you pay for.

To Buy, Visit 


Read Our Full
– 4 Gauge Review Here –


As we’ve mentioned throughout this article; if you’ve suffered from itchy or tingly skin after taking a pre-workout before, then it’s because the product you consumed contained Beta-Alanine (which has proven to cause paresthesia).

For this reason, by simply choosing an effective pre-workout that doesn’t contain Beta-Alanine – you’ll avoid this side effect.

We’ve shown you the best pre-workout that doesn’t make you itchy or tingle. So the rest is up to you, to decide whether it’s worth suffering this side effect, or paying a bit extra to save yourself the trouble.

But as the Hodge Twins say: you can do what the f*ck you want bro.

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