Epic Meal Time: 5 Ridiculous Whey Protein Recipes That Will Get You Big

Rich and Kali Cooking With Whey Protein

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We all want to make GAINZ?  And whey protein will help us do so. But if you want to kill two birds with one stone, and eat them sh*ts, SpotMeBro has got you covered with chili, ice-cream, and the world’s biggest protein bar to name a few.  Here are 6 recipes that’ll get you SWOLE like an Elephant.


1. Kali Muscle’s Hyphy Chili, aka “4,000 calories and a heart attack” 


  • Honey
  • Stagg Chili
  • BBQ Sauce
  • Honey Mustard
  • 7 Cups of water
  • Cheese Fritos
  • 3 Top Ramen Noodles


2. Rich Piana’s Mutant Whey & Ice Cream, aka “Ben & Jerry’s Go F*ck Yourselves”


  • Cinnamon
  • 12 oz of Almond Milk
  • Two Scoops of Whey Protein

Check the Next Page for a Whey Donut and 10,000 Calorie Kali Muscle Cake…

3. Whey Donut, aka “The Equalizer”


  • 1 Whole Egg
  • 2 Egg Whites
  • 4 Whole Dried Dates
  • 1 Tablespoon Cocoa
  • 1/4 Cup Almond Flour
  • 1/4 Cup Almond Slices
  • 1/4 Cup Coconut Flour
  • 1 Tablespoon Baking Soda
  • 1/ cup Chocolate Almond Milk
  • Topping 1/8 cup Almond Slices
  • 1 Scoop Chocolate Whey Protein

4. Kali Muscle’s Hyphy Cake, aka “10,000 Calories and Diabetes”


  • Honey
  • Coca-Cola
  • Peanut Butter
  • Oreo Cookies (or a generic version)

On The Next Page You’ll See An Epic Protein Bar:

5.  The Giant Protein Bar, aka “It’s Alive!” 


  • Bacon
  • Carmel
  • Peanuts
  • Steak
  • Horse Meat
  • Peanut Butter
  • Chocolate Sauce
  • Marshmallow Fluff
  • Energy Drink Batter
  • Holy Sh*t if if try writing anymore ingredients I might throw up


Bonus: Watch Arnold Making An Epic Steak and Egger Sandwich


Check these out as well:

World’s Easiest Protein Ice Cream

Whey Too Much Brotein – Dom Mazzetti

The Ultimate Guide To Protein Pancakes

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