The Ultimate Guide To Protein Pancakes

protein pancakes

It’s weird that pancakes are such a staple at the breakfast table, considering they are basically just a desert, and terrible fuel to put in your body that early in the morning. The syrup is probably the most harmful component, regardless if you use Aunt Jemima or some natural maple stuff it’s basically all just simple sugars. We have some easy and delicious protein pancake recipes that can help you get your fix while avoiding becoming a fat diabetic.

Disclaimer:  “Fitness” recipes are sort of like sex with a condom on, pretty close, but you know you know you’re not getting the real thing. Do your best to trick yourself with some of these delicious and easy to make protein pancake recipes.

The Standard Protein Pancake Recipe

homemade protein pancakes


  • 1/2 Cup Whey Protein Powder
  • 1 Cup Egg Whites
  • 1/4 Cup Oatmeal (Substitute buckwheat or some other weird shit if you want to be a hippy about it.)
  • 2 Tablespoons Flour
  • 1 Tablespoon Baking Powder


  • Put all that stuff in a bowl and mix it up real good.
  • Spray some PAM on a non-stick pan.
  • Cook them up. 300 degree griddle will do them real nice. Stop when they’re golden brown.

Estimated Nutritional Values:
(About 10 small pancakes) 550 Calories, 35 g Carbs, 75 g Protein, and 10 g Fat

Peanut Butter Banana Protein Pancakes

banana protein pancake


  • 1 Banana
  • 1/4 Cup Whey Protein Powder
  • 1 Tablespoon Flour
  • 1/2 Cup Egg Whites
  • 1 Tablespoon of Peanut Butter
  • 1/2 Teaspoon of Baking Soda


  • Put all that stuff in a bowl and mix it up real nice.
  • Spray some PAM on a non-stick pan.
  • Cook them up. 300 hundred degree griddle, flip twice.
  • Fat Kid Bonus: Nutella all over that son of a bitch.
Estimated Nutritional Values:
(About 10 small pancakes) 370 Calories, 37g protein, 25g carbs and 12g fat.

High Protein Pancake Mix

protein pancake recipeThere are some pre-made Protein Pancake Mix products out there.  They taste pretty decent. Contains 12 Grams protein per serving, as much protein as a 3 egg white omelet. Easy-to-prepare – Just add water. Click here for more info on Protein Pancake Mix.


  • Blend 2 scoops (57g)(makes about 3 pancakes) of pancake mix and 1/3 cup of water together using a wire whisk. Batter will be slightly lumpy. Do not over mix!
  • Pour 2 tablespoons of the batter per pancake onto prepared and preheated 300 degree (F) griddle
  • Cook pancakes 1-1 1/2 per side or until golden brown, turning only once.

Nutritional Facts:
(About 3 Pancakes) 200 Calories, 12g protein, 30g carbs and 2.5g fat.

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