If you’ve got a tiny amount of time to slim down, say a week, you’re going to need every trick in the book to achieve your goals. If your diet is nailed and workouts planned, you’re probably wondering what to drink to lose belly fat in a week?
If you’re sitting there supping on a beer, or reading this article with a soda, then you’ve already fu*ked it. These are two drinks you’re absolutely going to have to ditch.
1 week isn’t long to be losing belly fat either, although it can be done.
But you’re going to have to be prepared to be pretty hardcore in every aspect of training and diet. Not just what you’re drinking!
Best drinks to help burn away belly fat:
There aren’t many drinks that actually promote fat burning directly. Green tea has however, been proven to do this. AND due to it’s caffeine content, black coffee can have an impact on metabolism also.
But, importantly, the calories in every drink below are low. Meaning you’ll be maintaining that crucial deficit to help you burn away unwanted belly fat.
Here’s the drinks that’ll give you the best chances of burning fat in 1 week:
#1 Green Tea
A study done by The American Journal of Clinical Nutrition found that Green Tea consumption “significantly reduced the subjects’ total fat area, waist circumference, skinfold thickness and subcutaneous fat.”
Green tea is packed with catechins, these can help protect and elevate levels of the bodies primary fat burning hormone norepinephrine. Along with this, your body can utilize the caffeine in your green tea to increase the amount of calories you burn.
Chances are you’re not drinking enough water. If you are, well done. Drink more.
Water obviously keeps you from dropping dead and makes sure all your organs and body parts work normally. But, importantly, in your week long contest to not look as round, it can have fat loss benefits too.
Water will make you feel less hungry. Remember that calorie defecit you should be in to lose that belly? Well, to make that easier, drink water when you get hungry or before meals to eat less.
Water also plays a vital role in metabolism, exercise performance and cleaning out waste from your system.
If you’re drinking water you’re also not quenching your thirst with extra calories.
#3 Black Coffee
We touched on the metabolism boosting properties of caffeine earlier. If you’re sick of that slug of fat round your waist, then having black coffee can seriously help your efforts.
Coffee is not only a massive source of antioxidants, it contains 3 substances that are regularly put into fat loss supplements.
Caffeine: A stimulant that can increase metabolic rate, burning extra calories
Theobromine: A mild stimulant that can help suppress your appetite as well as provide you with a small amount of energy
Chlorogenic Acid: Present in all coffee, this ingredient can not only help with energy levels but boost heart health and even help balance glucose levels. Helping prevent fat storage.
Drinks that can cause belly fat gain:
We’re pretty serious when we say you need to be sticking to the three drinks above if you want to see some difference in the fat around your middle.
Abs don’t come easy, and most people add a ton of extra calories into their diet through eating the wrong stuff. Drinking can just be as bad.
Even lower calorie options or ‘diet’ drinks can mess up your efforts to lose weight by triggering receptors in the brain to make you crave sweet things. Basically making you far more likely to fail at your week long weight loss plan in the first place.
Combine these added cravings with drinking too much of them (because people automatically presume if there’s no sugar they can up the volume)
#1 Soda, including Diet Soda
Sugar is full of empty calories that offer no nutritional benefit. Soda is full of sugar. Soda, therefore cranks up your calorie intake and sets you over and into a calorie deficit.
Diet Soda has no sugar in it. But, the additive in Diet Soda cause the body to crave real sugar. Meaning you’ll drink more, or just eat a candy bar instead.
Both of these reasons are the tip of the iceberg when it comes to reasons to avoid drinking soda if you’re looking to burn away
You’ve heard of the term beer belly right? Well it exists for a reason. You drink loads, you end up getting pretty bloated and fat. Not only does alcohol lead to poor life decisions, it can lead to poor dietary decisions as well. But even if you can resist that box full of chicken after a few beers, the damage to your metabolic rate has already been done.
Coupled with high levels of sugars, then alcohol should be avoided in your week long quest to cut down that pot belly.
#3 Milkshakes and…protein shakes…
Right, so normal milkshakes are loaded with sugar and should generally just be avoided. But, you’re probably wondering why we’ve stuck protein shakes on the list?
So many of these drinks are also packed with sugar. Whilst there are some pretty big benefits to protein consumption, the fact they are bundled with all the sugar can do more harm than good when it comes to your gains.
Before jumping in with a protein shake, check the sugar content. Also, check it’s not going to send you way out of your calorie deficit. There
So what to drink to lose belly fat in a week?
Stick with a couple of cups of Green tea through the day 11am and 3pm. Then have a pre workout (you should be running some minor workouts at least) black coffee.
Make sure you are drinking cold water too. Plenty of it. You’re going to pee a lot. But you need to keep hydrated and keep your appetite suppressed.
Don’t take anything caffeinated before bed either. That’s just going to ruin your rest.
Ditch sugar and anything processed. Even fruit juices. If you’re serious about lose your belly fat and revealing as much of your abs as possible, you need to make sacrifices.
Want to lose even more fat?
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