There are a few important reasons why you might benefit from eating before working out. For instance, a steady release of amino acids from a meal before a workout can help to increase muscle growth and provide more energy to train more efficiently than before.
Also, if you’re on a low-carb diet, getting plenty of protein before working out is important in slowing muscle tissue breakdown while you train. This results in increasing your recovery speed and helps to avoid muscle mass loss.
7 Foods to Eat Before Training
Oats are easy to prepare and go well together with fruits and dried fruits that both are easily digestible sources of calories. Also, oats are great because they provide plenty of protein and long chain carbohydrates.
These types of carbohydrates will make sure that you have plenty of energy to use two to three hours before working out. Furthermore, oats provide lots of magnesium, iron, and fiber.
If you don’t like wasting time on cooking, then eat raw bananas. While other fruits can also be consumed before working out, bananas are recommended as they have more calories than most other fruits.
Also, bananas provide plenty of potassium, copper, magnesium, B6, and vitamin C.
3. Dried Fruits
Dried fruits have more calories, vitamins, and minerals than bananas. So, you shouldn’t overeat them as most of their calories come from sugar. Enjoy them in small amounts by eating them alone or together with other foods like oats or just blend them in smoothies.
Depending on what type of dried fruits you eat, the nutritional value changes, but most dried fruits provide a lot of iron, calcium, copper, and a little bit of protein.
Eating high-quality yogurt can not only provide you with plenty of protein before working out but also with much needed healthy fats. Healthy fats are needed to keep your hormonal balance in check.
Both of these are necessary if you’re aiming for serious results. If you don’t want to eat yogurt alone, you can eat it together with fruits or dried fruits to provide yourself with more energy before training.
Preparing and consuming smoothies is a beneficial way to not only provide your body with plenty of calories before working out but also to keep your digestive system clean from toxins and get a lot of minerals and vitamins.
While the benefits depend on what type of smoothies you consume, try mixing green vegetables together with sweet fruits.
Green vegetables like spinach, kale, Swiss chard, rapini, and many other green vegetables are very healthy but to most people not tasty and difficult to stomach. So, you can enjoy their health benefits by blending them with sweet fruits to make them delicious and easy to digest.
6. Whole Wheat Bread
Whole wheat bread is much healthier than white bread as it has more minerals, vitamins, and insoluble fiber. So, you can use whole wheat bread instead of white bread to make some sandwiches together with vegetables or peanut butter.
It’ll make your pre-workout meal healthier by making it easy to digest without spending too much time on cooking.
7. Chicken Breasts With Vegetables
If you’re looking for a way to seriously increase your protein intake without consuming too many calories and carbs, then eating chicken breasts or any other high-protein and low-fat foods are the way to go.
Also, make sure to eat some vegetables as it makes it easier to digest meat by providing both soluble and insoluble fiber.