If you’re tired of getting protein from meat and shakes so much that you’re losing your sense of taste, you need some delicious and healthy alternatives.
Variety makes a diet more fun and beneficial to goals by providing all 22 amino acids, vitamins, and minerals you need to achieve your full potential. To make sure you get enough healthy nutrients, see tasty and beneficial protein sources below!
1. Wild Rice
While one cup of white and brown rice has 13g of protein, wild rice has 24g! In truth, wild rice doesn’t belong in the rice family and was named so because of a similarity in form and the region in which it grows. But due to the differences in species, wild rice has more minerals, vitamins, and insoluble fiber than white and brown rice combined!
Wild rice goes well with other rice species, meat and vegetables and gives a unique flavor to dishes.
2. Chia Seeds
A single cup of Chia seeds give 25g of protein and are one of the healthiest seeds you can find because they have more compounds than pumpkin seeds and all types of nuts! You don’t need to eat lots of Chia seeds to feel the difference as they have all minerals and most vitamins with the high amount of omega-3 fatty acids.
Eat Chia seeds with cereals, smoothies and vegetables to make meals tastier and more nutritious.
One cup of buckwheat has 23g of protein and 17g of fiber. You need fiber to maintain a normal blood sugar level, feed healthy gut bacteria and flush out toxins from the digestive system. Also, buckwheat has 98% of the daily value of magnesium 75% of United States citizens lack.
Magnesium deficiency problems:
- Muscle cramps
- Low energy levels
Make sure to prepare healthy and delicious meals by eating buckwheat with meat, beans and vegetables.
Just one cup of lentils provides 50g of protein, with lots of insoluble fiber that keeps natural digestive system movements. Moreover, lentils are full of iron you use to create red blood cells for oxygen transportation, which is necessary for energy production.
Incorporate lentils with vegetables, meat, beans, and buckwheat to make time spent in the kitchen more fun.
If you’re on the budget or don’t have much time, eat oats! They are super cheap and can be prepared in less than 20 minutes or can even be eaten raw. Oats have 26g of protein per 100g and boast a smaller amount of all nutrients that are found in buckwheat.
Eat oats with sweet products like cereals, honey, and fruits to add more flavor to your diet without blowing calories out of proportion.
Remember that all products can have different amounts of protein and other substances which depend on quality, preparation techniques and how old food is. Choose the best food and you’ll see how life goals can become much easier to achieve.
After reading this post, we trust that your food-knowledge has increased, making your work a lot more easier when it comes down to adding diversity to your nutritional outlook. Be sure to incorporate them into your diet to make time spent eating memorable and beneficial to your physique aspirations with these healthy and delicious foods. Now help friends to eat tasty protein sources by sharing this post!