5 Healthy and Fatty Foods That Will Help You Lose Weight
A few decades ago, many scientists claimed that eating fat-rich foods is one of the reasons why more and more people become overweight. But after researching about how different products affect the human body, most scientists started to believe that eating healthy fat-rich products is important for keeping a healthy body weight.
After all, eating healthy fats can benefit you by boosting your brain function, strengthening your immune system, keeping your skin young, making sure your lungs work properly, proper hormone production, and many other benefits.
So, you can highly benefit your health by eating more healthy fats containing foods. If you’re out of ideas about what foods you should eat, then see some examples below.
1. Dark Chocolate
If you like something sweet, then try eating dark chocolate because it contains lots of antioxidants. Some of these antioxidants are known for lowering blood pressure and protecting cholesterol from becoming oxidized.
Also, dark chocolate provides almost 60% of its calories from healthy fats, so it’s a great a source of healthy fats. Moreover, 11% of dark chocolate is fiber and 100 grams of it contains 50% of the RDA for magnesium, iron, copper, and manganese.
Some of these minerals are hard to find in other popular bodybuilding products, so it’s even more of a reason to start consuming it. To make sure you eat high-quality chocolate, buy those that contain at least 70% cocoa.
2. Coconuts and Coconut Oil
Coconuts and coconut oil are one of the best sources of saturated fats on the planet. This type of fat is important for keeping a healthy hormonal balance, which is important for overall fitness and health.
Almost 90% of the fatty acids in these products are saturated. After eating such products, you can decrease your appetite as they are highly filling and increase the speed of your metabolism. These things are especially helpful when you want to lose weight or avoid eating junk foods.
Furthermore, consuming a little bit of coconut or coconut oil is known for aiding fat loss and to weaken the symptoms of Alzheimer’s disease.
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3. Full-Fat Yoghurt
Full-fat yogurt is not only healthy due to providing a huge amount of healthy fats but also by benefiting you with healthy microbiota. Products such as vegetables, pickled vegetables, fruits, and yogurt have a lot of healthy bacteria.
They are important for keeping your digestive system safe from harmful microorganisms, helping to digest some substances, and even producing vitamin B12.
Just make sure to eat full-fat yogurt rather than those that have lots of sugar as they do more harm than good.
Avocado is a special fruit because it contains fewer carbs than fats. So, avocados should be eaten separately from other fruits to not cause digestion problems.
Also, due to having a lot of fat, avocados are a lot more filling than regular fruits that contain lots of easily-digested sugar and provide a lot of fiber. Fiber is important for feeding healthy gut bacteria and eliminating toxins from the body.
Among the other benefits, avocados provide a lot of potassium, magnesium, and copper.
5. Pumpkin Seeds
Eating pumpkin seeds can highly benefit your health by providing lots of healthy fats. Furthermore, like many other seeds, pumpkin seeds contain lots of insoluble fiber.
You can eat these seeds together with vegetables or mix into smoothies to make your smoothies even more nutritious. On the other hand, make sure to not overeat them as these seeds require quite a lot time to digest, so enjoy them in a small amount.