You often hear about how eating one or another kind of food can help you to lose weight. And this is great, as knowing what sort of food you should eat really makes it easier to decrease your body weight.
However, it’s also important to know what type of liquids can help you to speed up your weight loss results. But make sure to remember that some of them are beneficial only in special cases or when consumed in small amounts. If these drinks are consumed too much, then they can make it more difficult for you to lose weight.
1. Green Smoothies
Green smoothies are made from green vegetables like spinach, kale, Swiss chard, and similar veggies. If you eat them without blending them into smoothies, it can take a long time to chew them thoroughly or be too difficult to digest if your body produces weak stomach acids.
These problems can be eliminated by blending them and drinking them as smoothies. Green vegetables have no more than 20 calories per 100 grams, so you’ll hardly gain fat from drinking them.
The good thing about green smoothies is that they have a lot of insoluble fiber, which is needed to clean the digestive system from parasites, toxins, and food residues.
Also, they provide a lot more vitamins than many other vegetables and fruits, so they are great for increasing the metabolism and improving your overall health. If you don’t like consuming green smoothies alone, add a few sweet fruits to them to make them tastier.
It’ll make smoothies more caloric as fruits have more calories than green vegetables, but it’s a lot healthier than drinking some cola.
Juices are considered to be less healthy than smoothies as they don’t have as much fiber and provide fewer vitamins and minerals than smoothies do. Also, most juices have more calories than smoothies and often have additional toxins in their makeup.
If you want to avoid these toxins, you should make juices by yourself or find where you can buy natural juices.
As you might realize, drinking smoothies are healthier than drinking juices because even if they are made from the same fruits or vegetables, juices will have fewer nutrients. So, unless you can’t live without juices, try drinking them in small amounts to get some extra nutrients and avoid adding too many calories.
While some people might be afraid of milk because it has calories and fat, the truth is that milk can help you to lose weight by providing some extra calcium. Calcium is known for suppressing the appetite, so if you have problems with making yourself eat less food, then milk can definitely help you.
If you’re looking for calorie-free options, then drinking water is what you should aim for. Natural water is also known for increasing the metabolism, flushing out the toxins from the digestive system, relieving constipation, and providing many other benefits that aren’t related to weight loss but are still important.
Some of them are a healthier skin, better mood, elimination of bad breath, and longevity.
Almost every type of tea is known for helping to lose weight. This is because different types of tea provide the compounds needed to speed up the metabolism, relieve constipation, or just flushing out toxins.
Also, drinking tea helps to decrease cholesterol levels, strengthening the immune system, helps to avoid tooth decay, and many others. If you want to lose fat as fast as you can, make sure to stop adding sugar to your tea.
Finally, coffee can help you to lose weight by suppressing your appetite, helping to speed up your metabolism, and making your break down fat faster than before.
However, the appetite suppression was found to help to men and only rarely for women, so if you’re a female, then drinking coffee might not be as useful as drinking tea or water.