The holy grail of fitness goals for loads of guys and girls around the is a term called body recomposition. If you’re reading this as someone who’s looking to pack on some muscle, but also achieve a shredded physique then it’s your goal too.
What actually is body recomposition?
Body recomposition is pretty simple to define, but very difficult to get right. It’s the process where you reduce body fat, but also add muscle mass. At it’s most simplistic it’s when anyone has lost weight while maintaining or building muscle.
Now, on it’s own, body recomposition is pretty hard to accomplish. It can be exhausting and requires a high level of dedication to a diet and nutrition plan, tailored to an individual.
This doesn’t mean it’s out of reach though. There are certain supplements which can make this process far easier than just trying to go it alone.
Before we recommend a full stack, let’s take a look at key supplements to lose unwanted fat and build up muscle.
Supplements for Weight Loss
For weight loss you’ve probably heard about fat burner supplements. Load of shit, right?
Well not always. Especially not when you are on the physique development knife edge that is body recomposition.
If you’re looking to burn fat and have a decent calorie deficit and are regularly working out, a fat burner can make all the difference.
How do fat burners work?
Fat burners work by:
- Boosting your bodies metabolism
- Increasing an overall calorie burn
- Optimizing your body to break down stored fat for fuel.
Coupled with the ability to literally melt unwanted fat, fat burners can also aid with appetite suppression.
So if you are trying to cut fat, but hold on to muscle, these supplements make this journey far more comfortable for you.
You’ll feel fuller and more satisfied and even perform better. And talking of performance…
Fat burners’ last trick is that they will boost your energy and increase your levels of focus. This will lead you to a better performance in the gym and also make you more comfortable out of the gym.
Our current top rated fat burner that’ll shred down your body fat and give you a boost of energy is Instant Knockout.
Best ingredients for weight loss supplements:
Green tea has been shown to help with the break down of fatty acids as well help suppress your appetite. Coupled with this the stimulants in green tea can also increase metabolism. Helping you burn away unwanted fat.
This is a dietary fiber that expands when it reaches water in your stomach. It’s well researched and safe and will guarantee you are less hungry and so taking on board less calories.
Caffeine boost up metabolism and also helps suppress your appetite. It’s main effect when it comes to weight loss though, is that it can provide a clean and side effect free source of energy. Something that you’ll need when
Cayenne contains capsicum. When capsicum hits your stomach it spices things up. You won’t particularly notice the effects, other than maybe sweating slightly. The magic comes though when your body has to cool down. Cooling like this requires calories to be burned.
Weight Loss Supplement Recommendation: Instant Knockout
Instant Knockout uses a blend of the latest fat burning herbs and nutrients. Not only will Instant Knockout set your metabolism on fire, it’ll also stop your body from storing that unwanted and unsightly fat. Added with the confidence and energy provided by the caffeine and Instant Knockout is the winning fat burner by a mile .
Instant Knockout provides:
- Unparalleled natural fat burning, whilst saving muscle
- Focused energy without crashes
- Reduced appetite. Consume less calories.
Supplements for Muscle Gain
There’s nothing better than packing on nice lean muscle to reveal a lean and toned physique.
Working in the gym tirelessly to build up that mass can be hard. But as with burning fat, there are some quick little shortcuts that can work wonders.
When it comes to building muscle quickly, there’s one crucial hormone you need to take advantage of.
Testosterone is a naturally occurring steroid hormone that is responsible for performing a huge amount in your body. The most important though, is that it has an involvement in the creation of new muscle and also fat loss.
It’s involved in fat loss as it plays a pivotal role in your metabolism. Regarding the muscle, it promotes and regulates protein synthesis. Ensuring protein is flowing to your muscles to repair damaged tissue from working out.
You might think the only way to increase testosterone is through injecting yourself with risky steroids. But this couldn’t be further from the truth. In fact one of the most effective and side effect free ways to boost progesterone levels is with a natural testosterone booster.
What are testosterone boosters?
Testosterone boosters are supplements that provide your body with natural ingredients that allow for increased testosterone production.
You are not adding testosterone directly, just giving your body the tools it needs to signal an increase in free testosterone.
The best kind of testosterone boosters use 100% natural ingredients and contain scientifically backed doses of each ingredient. So you know what you are taking works exactly how they say it will.
Best testosterone boosting ingredients
When it comes to actually promoting an increase in sexual hormones, there are many ingredients that people say will work. But, in reality there are very few that actually do.
How do you avoiding wasting money on bag of shit ingredients? Check research online.
Or if you want to shortcut your way to finding the best testosterone boosting ingredients, read this list…
#1 D-Aspartic Acid
D-aspartic acid is crucial for sexual hormone and sperm cell production. Studies have backed the use of D-aspartic acid to increase the production of lutenizing hormone, which plays a pivotal role in the production of testosterone.
Want more muscle? You need DAA.
#2 Vitamin D
You get your D from being exposed to sunlight. It’s naturally produced.
But with so many people working indoors, people aren’t getting enough. Not enough is bad news for your testosterone levels.
There are a couple of glands in your body that are responsible for sexual health, the pituitary glands and the hypothalamus. Both respond to vitamin d supplementation.
Fenugreek is an ingredient that you might associate with flavoring foods. But, what you probably didn’t know is that it can influence the production of hormones and also increase libido.
Ultimately, this makes fenugreek a good muscle builder and man maker.
#4 Oyster Extract
Packed with one of the biggest nutrient profiles in the animal kingdom, oyster extract can serve as an amazing source of zinc and magnesium. Both are heavily linked to the production of testosterone and therefor the building of muscle.
Muscle Building Supplement Recommendation: TestoFuel
There’s a load of hoax muscle building t boosters out there. Avoid the fakes and get the absolute best. TestoFuel’s blend has won countless number #1 places for its testosterone boosting and muscle building effects for one simple reason, it works.
Use TestoFuel if your goals are:
- Building slabs of new lean muscle
- Increasing metabolism to fight unwanted fat
- Improving energy and recovery times
- Avoiding risky supplements and bad side effects
Weight Loss and Muscle Gain Supplements Stack
So we’ve covered two completely different supplements when it comes to goals. One that focuses on increasing testosterone and therefore muscle mass, another which activates your metabolism and ushers your body to burn fat as fuel.
Combined, these supplements can help get you closer to a period of body recomposition. Where you’ll be adding lean muscle and cutting back on unwanted fat.
We currently stack a fat burner and testosterone booster from a specialist sports supplement company called Roar Ambition.
Their supplements stack together for exceptional results. Combining results based science and expert knowledge to deliver a recomposition stack fitting for an Olympia winner.
Instant Knockout and TestoFuel can be bought from the same website. As they were two supplements designed to work as a muscle building and fat loss stack. Given professional athletes the ultimate competitive edge and only using specially selected natural ingredients.