Get Attention From Girls and Command Respect From Guys
With Spot Me Bro’s best 5 muscle building supplements
Nothing feels better than walking around with a muscular, ripped body. The looks you get from girls and the powerful feeling it gives you is priceless, it’s awesome.
Getting a body like that can take months or even years, but with the right supplements you can get there faster. Choose the wrong supplements and you could be in for a long wait and waste a lot of money.
Your workout and your diet is straight forward, it’s the zillions of supplements on the market that are confusing. Which ones work and which ones are a waste of money?
Let’s cut through the bull and get right down to what is proven to work and give you results.
We’ve taken the hard work out of it…
We’ve listened to our readers, done the research, read hundreds of customer reviews and tracked down 5 muscle building supplements that will help you to:
- Finally get noticed – attention from chicks, respect from other guys
- Look & feel like a real lifter – become a boss in the gym
- Speed up your gains – get results faster and easier
- Grow lean muscle – only add muscle to your body, not fat
It’s now widely known that top athletes, fitness models, bodybuilders and celebrities use supplements to get ahead. They spent a small fortune each month on the top supplements available. If you want to get ahead and see results faster, you need to give yourself that advantage as well.
Not seeing results in the mirror?
We have all been there. You are working your butt off at the gym, have followed all the latest fitness trends and listened to your buddies. But you just can’t make the big muscle gains you are after.
Every day you look in the mirror but your muscles aren’t getting bigger. Or even worse, you’re starting to get fatter because of the extra ‘health meals’ that you’re eating. Should I really be ‘bulking’ like this?
It’s damn frustrating and it’s at this point that most guys throw in the towel, decide to go back to their old lifestyle of eating junk food, drinking beer and watching TV all evening.
Before you do that, just remember this – Nothing beats the feeling of being jacked and ripped. Just imagine walking around in summer with your shirt off, big arms, pumped chest, sculpted legs and a 6 pack.The girls are looking at you, your bros are envious and are asking you for workout and supplement tips.
Of course there’s a whole load of other health and mental benefits. It’s now well known that athletic guys are more successful in their careers & college as well as with women. So, how do you get there faster?
How much protein do I need?
Protein is believed to be the ‘king’ of nutrients when it comes to building muscle. And while you need a certain amount, you don’t need as much as you might think…
Studies have shown that you only need 1.2 per kilogram (kg) of body-weight. Comparing this to some myths that claim you need 2-4g protein per kg, this is a much smaller number.
Let’s put this into perspective; an average 80kg person only requires 96g protein per day to pack on muscle mass.
Considering a tin of tuna contains 40g protein, and 1 chicken breast contains around 27g protein – this is easily achievable through a clean, balanced diet.
Not only that, many people forget that carb, grains & milk contain a good amount of protein:
- 1 cup of cous cous contains 6g protein
- 1 cup of quinao contains 8.1g protein
- 200ml of semi-skimmed milk contains around 7.2g protein.
After adding up your protein intake from ALL your foods, then you’ll find it’s alot higher than only adding your protein intake from meats.
As a result, there’s no need to rely on protein powder to make muscle gains. However, it can still be a useful to consume when you’re running short of time – such as working late in the office.
We believe that the most important factor when training to pack on muscle – is testosterone (we’ll expand on this later on).
The key is the nutrients you give your body
Ultimately the lack of muscle-building results are likely to be due to a lack of the right nutrients rather than anything major that you are doing wrong at the gym so that’s where supplements come in.
The best muscle building supplements can help you achieve the gains and body you want, faster and more effectively. They contain proven ingredients that raise testosterone levels, increase blood flow, speed up your metabolism and repair muscle tissue quicker. Giving you a more muscular and leaner body.
Sure, it’s possible with just diet and exercise but that’s a long road to take. You can get there much quicker and get better results with the right supplements.
Introducing… the ‘business supplements’
The 5 supplements below are what we call the ‘business supplements’ – from the research that we’ve done, the reviews we’ve read and from our readers feedback. They are the key 5 that will promote real muscle growth and keep you ripped at the same time – They do the business. There’s absolutely no slackers in this line up!
There are other supplements we recommend (we’ll talk about these later) that help. But you need to get these 5 right first before you do anything else.
1. TestoFuel – Natural Testosterone Booster
Testosterone – the don of muscle building hormones.
The hormone testosterone is the single most important hormone in your body for building muscle.
Higher levels of testosterone is what allows us men to build more muscle – this is why women will never be able to pack on as much size as we can, they just don’t have the testosterone levels. This is also why men with low testosterone and older men struggle as well.
Before you spend all your money on other supplements, get this bit right first. Get your testosterone levels to their optimum natural level and everything else will fall into place – your body will make more use of the extra protein you are eating, you’ll be stronger in the gym and recover faster.
If you’re a hard gainer or your muscle building results have slowed right down then your testosterone levels may not be at their peak. This is where a good natural testosterone booster comes in.
TestoFuel – the don of natural testosterone boosters. Launched in 2012, TestoFuel has exploded on to the supplements scene, people are talking about it on Facebook, Twitter, Youtube, forums, review blogs etc, this is a hot product that’s in high demand.
- Faster muscle growth – naturally raise your test levels, the secret to muscle gains
- Recover & repair quicker – growth happens in between gym sessions
- Increase strength – lift heavier & go harder
- Improves mood – helps you to stay focused on your goals
A big mistake is just to think that you need a protein shake and a good workout to make big gains in the gym. However, you need to make sure you have everything else in place first to get the full benefits.
And this is why testosterone boosters have become so popular recently.
Used by Mr. Olympia winner and bodybuilding legend, Robby Robinson; TestoFuel helps pack on muscle mass and size by improving the rate of protein synthesis, while it also increases the number of red blood cells (and therefore the amount of oxygen being carried around the body) to aid endurance. On top of that, testosterone is key to muscle recovery and decreases body fat.
The core ingredient is D-Aspartic acid, which as studies have shown can significantly increase testosterone levels (by up to 52%) in less than two weeks.
The other two main ingredients are Vitamin D – the most important vitamin for healthy testosterone levels. And Oyster Extract – the number 1 testosterone boosting food.
TestoFuel also contains 6 other powerhouse ingredients to ramp up your testosterone levels. Getting you that jacked and ripped body.
For more information and to buy visit the official site at www.TestoFuel.com
2. 4 Gauge – Pre-Workout
Everyone knows pre-workouts are designed to deliver intense energy boosts. But many only focus on delivering this benefit.
This is why picking the right product is important; you’ll experienced enhanced mental strength and motivation. As well as elevated energy levels to make your fitness journey easier – and more enjoyable.
Ultimately, this is what separates average products, from the best pre-workouts on the market.
But there are certain things you need to look out for. You want optimal dosages of effective ingredients – this will ensure you get the most bang for your buck and avoid unwanted side effects.
You’ll find that many pre-workouts contain an overload of stimulants (over 200mg caffeine per serving). Why? Because many companies try and fool you into thinking their product is the ‘strongest’ on the market. They think if a pre-workout blows your head off with caffeine, then it’s effective.
But this over-dosing on caffeine only leads to jitters and energy crashes – which will ruin your gym session and slow your progress.
For this reason, the best products contain a sensible dosage of caffeine (under 200mg per serving) – as well as a range of ingredients helping you stay motivated and focused on achieving a rock hard body.
Also, the best pre-workouts are completely transparent; allowing you to see the exact dosages of each ingredient, without any being hidden in proprietary blends. This shows that the company is confident in their product, and want to show how effective the ingredients really are.
Contained in a shotgun shell, 4 Gauge is as explosive as it looks. This pre-workout delivers intense boosts in energy, strength, endurance, and focus – helping you get a stone cold 6-pack or bulging arms that gets everyone’s attention.
- Lift bigger weights – smash your personal records and lift heavier than before
- Train harder for longer – perform at your best until you leave, making faster progress in the gym
- Get shredded or pack on muscle mass – 4 Gauge motivates you to make serious changes to your physique.
- Skin-splitting pumps – look and feel great while you lift weights
- Clean energy boosts – experience elevated energy levels, without the jitters, crashes or itchy skin
- Strong mind-muscle-connection – really feel every rep, and make the most of every set
With only 100% natural ingredients, without any artificial sweeteners or flavors, each ingredient has been optimally dosed in 4 Gauge. This ensures you get a safe and effective product that you can take all-year-round.
4 Gauge’s main ingredient is Citrulline Malate; extracted from watermelons, this nutrient is scientifically proven to deliver intense muscle pumps – making you feel invincible, while enhancing your muscular endurance and reducing muscular fatigue.
The optimal dosage of caffeine (75g per capsule) ensures you benefit from steady energy boosts; which doesn’t cause jitters or leave you feeling exhausted shortly afterwards.
Not only that, on days when you need that extra ‘kick’ – 4 Gauge has been specifically formulated so you can safely consume double servings. This is a feature we haven’t seen with other pre-workouts before.
As a result, 4 Gauge has quickly blown away it’s competition – cementing its place as the #1 pre-workout on the market.
For more information and to buy visit: www.4Gauge.com
3. Instant Knockout – Powerful Natural Fat Burner
A fat burner to help you build muscle?
Forget the old way of bulking and cutting. With the right fat burner you can build lean mass. And stay looking good all year round.
It’s the secret that many fitness models, bodybuilders and pro fighters now use. With the increasing number of events and photo shoots each year, there is no ‘off season’ any more for them. If they don’t stay in shape all year round, they don’t make money or win competitions all year round.
It doesn’t get better than Instant Knockout from Roar Ambition, used by pro MMA fighters and boxers. It has literally been created to help you get a fighting-fit physique.
- Make lean gains – add pure muscle to your body, not fat
- Fuel your energy levels – go harder and faster in the gym
- Get a 6 pack – sculpt your abs
- Stick to your diet – suppresses appetite which keeps you focused
- All natural & safe – no unwanted side-effects
Instant Knockout works by providing your body with 10 powerful natural fat burning ingredients in the right doses. There’s no proprietary blends or under dosed ingredients here, you can see that you’re getting a solid formula.
The key 3 ingredients are Green Tea, Cayenne Pepper and Glucomannan (Konjac root). The first two work by boosting your energy levels and metabolism naturally. Glucomannan is a dietary fibre that swells up in your stomach to make you feel full in between meals, this stops any snacking of sweet or fatty foods. Helping you to get that 6 pack faster.
For more information and to buy visit www.InstantKnockout.com
4. Creatine – MusclePharm
Come on, admit it. You have taken creatine in the past because it has sounded cool but you haven’t quite been sure what it does.
If that’s the case then you have probably not seen the right results, but taken properly then creatine can have a massive impact on your workout.
In terms of muscle building, creatine helps store phosphocreatine, which releases energy during exercise. Creatine also increases the size of muscle fibres independently of protein synthesis and boosts the power output.
Now with a loading phase, maintenance phase, problems with bloating and the need to cycle on and off, adding creatine to your supplement regime may seem a pain, so is it worth the hassle?
Quite simply yes – and MusclePharm Creatine looks to address some of these issues so you can feel the benefits quicker.
- Contains a blend of creatine – get all the benefits
- No need for loading – simple to use
- Easy to take – just 3 scoops everyday
Their five blend formula – creatine nitrate, creatine alpha-amino-n-butyrate, dicreatine malate, creatine Magnapower (creatine magnesium chelate) and creatine monohydrate – also includes Cinnulin PF to speed up the absorption so a loading phase isn’t required.
With no loading (when you take a much larger amount of creatine for a week to saturate your muscles), then the side effect of bloating should not be an issue either. Some people have found that MusclePharm Creatine doesn’t mix well, however combining it with your whey protein can help with that.
5. Gold Standard Whey – Protein Powder
We all know protein is important for muscle growth. If you want to gain muscle, then you’ll need to consume higher amounts of protein – but not as much as many people think.
If you skipped the start of this article, here’s what you need to know; in order to build muscle, your body only requires 1.2g protein per kg body weight.
This means the average 80kg male only needs 96g protein daily. As we’ve also mentioned, this can be easily reached by following a well-planned diet – 1 tin of tuna is 40kg protein, and 1 chicken breast is around 27g protein.
But protein can still be useful, especially when you’re short of time.
Whey protein is absorbed faster by the body, so it makes it perfect to use during the day, while casein, a slower release protein, should ideally be used just before bed.
As well as promoting protein synthesis during exercise, this key supplement aids muscle recovery and can enhance fat loss as part of a balanced diet. Depending on your goals, between 1-2.2g of protein per kg of body weight is required daily.
Now I bet you have a cupboard full of free protein shakers from various companies – and that is because there are so many different suppliers on the market.
If you want the best protein, then we recommend Optimum Nutrition’s 100% Whey Gold Standard. But any high quality protein powder will offer the same benefits.
Just look at the calories to protein ratio – if you want to bulk, then one with more calories will help you increase your total intake. But if you’re looking to stay lean while building muscle, around 120kcal per serving is a good benchmark.
- 24gs protein per serving – the optimum amount for 116kcal
- Added BCAA’s – no need to take an extra BCAA supplement
- Contains a blend of protein – multiple benefits and absorption rates
- Tastes great – makes it a pleasure, not a chore
Each serving packs in 24g of three different whey proteins (whey protein isolate, whey protein concentrate and whey peptides), as well as BCAAs to help break down the protein.
It also has a wide selection of flavours, which mix up quick enough so you don’t feel like you have done a special workout before you have even hit the gym.
For more information about Optimum Nutrition’s Gold Standard Whey, visit www.amazon.com
Other supplements we recommend
The best 5 business supplements above are what are really going to give you the muscle gains but we also recommend a couple of others for overall health and recovery. A good multi-vitamin and an omega 3 supplement – either fish oil or flax oil is good. You can get these from your local health food store at low cost. Find a couple of brands that suit you and buy whichever is cheaper at the time.
What about the others?
We’ll cover the other popular supplements on the market at the moment and if you should take them.
You don’t need a special post workout supplement. Your Gold Standard protein shake can be your post workout. Drink this within 2 hours (the sooner, the better) after finishing your workout.
However, recent studies have shown that carbohydrates are equally as important after your workout. In fact, for those that’re concerned about carbs, consuming them post-workout has shown to cause less of a ‘spike’ than other times of the day.
This is because your body needs the energy to maintain and build muscle – which is the reason why you’re reading this article.
So next time you think about having a low-carb post workout meal with a protein shake; consuming a high protein and carb meal can be just as beneficial.
Branch chain amino acids (BCAAs)
Whey protein naturally has BCAAs in it already, the Gold Standard protein has an added amount of this. They’re also in various foods that you eat: meat, fish, nuts, eggs etc. You don’t need to take an extra BCAA supplement. It’s a waste of money.
Those are our 5 top muscle building supplements that will get you the body you desire faster, ending the frustrations and get you looking like a real player.
Remember that if you don’t want to be in the same position in 2 months then you need to act now. Never miss a gym session, eat clean 95% of the time and use our solid muscle building stack to get real results. You’ll be getting the attention and respect you deserve in no time.