Arnold’s blueprint: The years before he was the universe’s perfect specimen. by Joe September 26, 2012, 6:51 pm Time to take a refresher course on Arnold Schwarzenegger’s training philosophy:Adopt Schwarzenegger’s Growth Secret: Close your eyes for a second. Imagine the body of your dreams. Now open your eyes and get after it. Arnold’s philosophy on chest and back training, could be described as “pair and pair alike.” It worked well enough to claim seven Olympia titles. Leave a Reply Your email address will not be published. Required fields are marked *Comment**Name* First Email* Sign-up to Newsletter? PhoneThis field is for validation purposes and should be left unchanged. This iframe contains the logic required to handle Ajax powered Gravity Forms.