How To Train Like a Movie Star Preparing For the Lead Role in an Action Film

Training example

Day 1

  • Squat – 5×5
  • Leg Press – 1×30, 1×20, 1×12-15
  • Leg Curl – 1×30, 1×20, 1×12-15
  • Abs circuit

Day 2

  • Seated Military Press – 5×5
  • Chins – 5×5
  • Biceps – 1×20, 1×12-15, 1×6-10
  • Triceps – 1×30, 1×20, 1×12-15
  • Various jumping exercises

Day 3

  • Bench Press – 5×5
  • Lat Pulldowns – 1×30, 1×20, 1×12-15
  • DB Fly – 1×20, 1×12-15, 1×6-10
  • Rear Delts – 1×20, 1×12-15, 1×6-10
  • Push/Pull Sled

Day 4

  • Boxing/Pad Work
  • Sprints

I know what you’re thinking. Is that it!? Well no. All of this is performed with PERFECT FORM, INTENSITY and PROGRESSION. I can not injure these guys so I have to work them hard and that can only be done if their form is perfect. I will use some intensity methods such as supersets, drop sets, pause reps and I will mess with them to make them more competitive with themselves. Most people really don’t know how hard they can work so I try to bring out the beast in them! I will also have progression in mind from the start, setting goals and making sure we smash them along the way. Add to this a solid eating plan and with the dedication these guys possess we get the job done.

If you wanna be the next Van Damme or Jason Statham you better be a great athlete be willing to work ridiculously hard and be ready for the fight of your life.