You often hear about how eating one or another kind of food can help you to lose weight. And this is great, as knowing what sort of food you should eat really makes it easier to decrease your body weight.
However, it’s also important to know what type of liquids can help you to speed up your weight loss results. But make sure to remember that some of them are beneficial only in special cases or when consumed in small amounts. If these drinks are consumed too much, then they can make it more difficult for you to lose weight.
1. Green Smoothies
Green smoothies are made from green vegetables like spinach, kale, Swiss chard, and similar veggies. If you eat them without blending them into smoothies, it can take a long time to chew them thoroughly or be too difficult to digest if your body produces weak stomach acids.
These problems can be eliminated by blending them and drinking them as smoothies. Green vegetables have no more than 20 calories per 100 grams, so you’ll hardly gain fat from drinking them.
The good thing about green smoothies is that they have a lot of insoluble fiber, which is needed to clean the digestive system from parasites, toxins, and food residues.
Also, they provide a lot more vitamins than many other vegetables and fruits, so they are great for increasing the metabolism and improving your overall health. If you don’t like consuming green smoothies alone, add a few sweet fruits to them to make them tastier.
It’ll make smoothies more caloric as fruits have more calories than green vegetables, but it’s a lot healthier than drinking some cola.
Juices are considered to be less healthy than smoothies as they don’t have as much fiber and provide fewer vitamins and minerals than smoothies do. Also, most juices have more calories than smoothies and often have additional toxins in their makeup.
If you want to avoid these toxins, you should make juices by yourself or find where you can buy natural juices.
As you might realize, drinking smoothies are healthier than drinking juices because even if they are made from the same fruits or vegetables, juices will have fewer nutrients. So, unless you can’t live without juices, try drinking them in small amounts to get some extra nutrients and avoid adding too many calories.