Old School Arms with A New School Pro

“I’m not interested in today’s bodybuilders”


Mass monsters, “roid gut“, mobility issues… Callum Von Moger doesn’t want any part of that. This up and coming aesthetic spartan is reminiscent of the Golden Era, the 60’s and 70’s where bodybuilding remained in it’s storied infancy. Simply put, they looked better. However, that’s a discussion for another time.


The Australian bodybuilder has a body akin to Hellenic statues hoisting tridents and sceptersĀ and attributes it to his “old school” training and mindset. You don’t have to simply take our word for it, check out his back to basics arm routine here. Tips from your friendly neighborhood SpotMeBro to follow.

What a stud. Man crush aside, Callum is holding his own when compared to the stars of bodybuilding’s previous era. So what does it take to train like Arnold and Zane?

Find out on the next page