Do you like muscle separation or an obscenely chiseled Serratus Anterior? Of course, you do, and so do we. In our philanthropic manner, we’re dishing you the details to etch away that loose stuff that you can’t flex.
Not one, not two, but three different routines will be laid out here for the wellbeing of your gains. Rip these out any time of day; however, the first one is recommended for a pre-breakfast cardio gauntlet — body weight, because who really wants to pick up heavy sh*t straight out of bed?
Courtesy of Craig Ballantyne (one hell of a trainer), this 1,000 rep body weight assault is guaranteed to burn some fat. If it doesn’t, you’re doing it wrong.
There’s technically no rest planned into this routine; man up and stop only when you absolutely have to. Complete these reps in order, and with as few sets as possible.
Burpee – 50 reps
Squat Jump – 100 reps
Push Up – 100 reps
Bodyweight Squat – 150 reps
Mountain Climber – 100 reps
Alternating Lunge – 100 reps
Jump Rope – 400 reps
Only the determined are going to gain those cuts, so stick with it. The next circuit training routine isn’t getting any easier.