A Quick Home Ab Workout You Can Do In A Few Minutes

Shed Off Those Love Handles Forever

obliques

4. Around The World Obliques

Around The World Obliques

  • You’ll begin by standing straight and legs wider than shoulder-width apart, while your toes turned out a bit and tailbone tucked.
  • Grab a light dumbbell in your hands and extend them straight above your head, to an extent that it feels like a stretch.
  • Now bend from your hips and reach your body as far you can towards your left. This way, your hips and shoulders will square forward.
  • Just when you can’t reach any further, twist yourself back and this time go towards the other side.
  • All you need to make sure is don’t lock your knees.
  • Do 8-10 slow and controlled reps.

5. Pass the Ball

Pass the ball

  • It’s basically a variation of the bicycle crunches.
  • Lie down flat on the floor and tighten your abs.
  • Now, pick your chest up with the right knee into your chest and hold a ball in the left hand.
  • Start by passing the ball underneath the right knee into the right hand and crunch up.
  • Make a figure-8 as you rotate the ball here and there.
  • Also, rotate the legs after each pass and crunch every time.
  • Keep the shoulder blades lifted off the ground throughout the exercise.
  • Do in continuous motion for 30-45 seconds.

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