Aaron Blayaert was once a fat, unimpressive and untrained man, who recently took control of his ordinary life and burned away 80 pounds of dead weight in one year. In honor of this, we’re summarizing his 4 key points to “realistically” redefining your physique, as outlined in Blayaert’s Tumblr post.
1. CUT OUT THE BEER / BOOZE
More important than you may have thought. Crushing brews is the equivalent to cramming the House of Bread into your Vitamixer and not looking back. Thank God the “useful” scientists out there are balls deep in groundbreaking styles of Protein Beer, allowing you to justify one more questionable habit in your life.
2. STOP EATING LIKE A PIG
Or in other words, watch an episode of My 600-Pound Life to get a grasp on what not to do. No one is putting a gun to your head demanding you eat until you feel like Mike Tyson punched you in the liver.
Plan your portions ahead of time, and when it’s done, it’s done – your life doesn’t revolve around food, it’s fuel for everything else. You wouldn’t take your car out just so you can have the pleasure of putting gas in it, would you?