One of the reasons your progress in the gym could be coming to a halt can be because of your low testosterone levels. Low test levels also have its effects under the sheets. It can lead to an unsatisfied partner and a depressed you.
If you have tried changing your workouts and diet and are still not seeing results in the gym, this could be because of your low T levels. Also, if you are noticing a drop in your libido, you should know the reason for it by now.
To be sure that your testosterone levels have dropped, you can get a medical test done. You could also ask your girlfriend — but the medical tests are way more reliable. If you’re a man, low testosterone levels should be alarming for you since they are the hormone responsible for muscle growth and sex drive.
Now that you know this, it can be tempting for you to rush to the nearest supplement store and get your hands on a testosterone boosting supplement. But remember, these are called supplements for a reason. Nothing can beat the effectiveness of foods which boost your testosterone naturally.
The testosterone you gain by eating natural food is maintained for a longer period as compared to supplements. Without any further ado, these are the seven foods which will boost your low testosterone and increase sex drive:
1. Cruciferous Vegetables
Let us put it this way, your mom knew the benefits of green vegetables way before you did. If you are diagnosed with low test levels, you should have listened to your mom when she tried to feed you some healthy cruciferous vegetables.
Increasing the amount of broccoli, cabbage, and cauliflower in your diet rids the body of excess estrogen, thus increasing testosterone. A study found that diets high in indole-3-carbinol, a component of cruciferous vegetables, increases the excretion of estradiol (one of the most important estrogen hormones) in men by up to 50 percent.
Crucifers are also high in fiber, which can help with weight control, and losing weight can also increase your body’s production of testosterone.
Oysters contain zinc, which in addition to increasing testosterone, increases muscle growth, physical endurance, and sperm production. Other foods high in zinc include chicken liver and pumpkin seeds. Zinc also helps wounds to heal.
Oysters are absolutely jam-packed with zinc, magnesium, selenium, copper, and vitamin D. All of which are crucial for testosterone production. The legend says that the 18th-century ladies man, Casanova, ate 50 oysters for breakfast.
Tuna is rich in vitamin D. It’s also a heart-healthy, protein-rich food that’s low in calories. Whether you choose canned or fresh, eating this fish can be a natural way of boosting testosterone. A serving of tuna fulfills your daily vitamin D needs.
If you aren’t a tuna fan, you may consider other fishy sources of vitamin D, like salmon or sardines. Remember that moderation is key. Consuming too many omega-3 fatty acids from fish and other food sources may increase your risk for prostate cancer.
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No wonder this fruit is used as a seduction tool by women all over the world. Strawberries are a leading source of vitamin C. This is good news for you since higher intakes of this potent antioxidant have been associated with lower testosterone-busting cortisol levels.
Cortisol is a catabolic hormone released by the adrenal glands in response to stressful situations, including intense exercise. Unfortunately, cortisol competes with testosterone, so high levels can crowd out testosterone, thereby reducing its anabolic benefits.
5. Egg Yolks
Eggs yolks aren’t given their fair share of credit as compared to the egg whites when it comes to their benefits. Egg yolks are another rich source of vitamin D. While cholesterol has a bad reputation, egg yolk contains more nutrients than egg whites.
The cholesterol of egg yolks may even help people with low testosterone levels. As long as you don’t have any preexisting cholesterol issues, you can safely eat one egg per day. If you ever questioned it, eggs really do have a sunny side.
Some say it was the Biblical forbidden fruit, and old Adam could have done a lot worse. The International Journal of Impotence Research reports that 47% of impotent men found their condition improved after a daily glass of antioxidant-rich pomegranate juice.
In a study conducted by Queen Margaret University, it was found that men who drank a daily glass of pomegranate juice for a fortnight experienced a surge in the hormone testosterone, which increases sexual desire in males.
7. Extra Virgin Olive Oil
It’s time to take your cooking game to the next level. In a study where young Moroccan men changed to extra virgin olive oil as their main source of fat, after 2 weeks had their testosterone levels increased by 17%.
This could have been caused by the fact that olive oil has a pretty darn great fat ratio for T production (73% MUFAs, 14% SFAs, 13% PUFAs), or it could also be the fact that olive oil is anti-inflammatory, or that it’s ridiculously high in antioxidants.
If food is not enough then you should check out this Top Omega fish oil