Category: Articles

  • cynthia-ortega

    4 Simple Reasons Exercise Sucks For Losing Weight

      Ask most average people you know if they want to lose weight and 90% of them will probably tell you “yes.” Just about everybody has some weight they want to lose. If you were to ask them what they are doing to lose it (if anything at all), they’ll probably tell you they just […]

  • bodybuilding books

    The 10 Best Bodybuilding Books

    The Best Bodybuilding Books – you need to know   10.The Shredded Chef: 120 Recipes for Building Muscle, Getting Lean, and Staying Healthy If you need confidence in the kitchen, are afraid that you can’t cook when it matters or aren’t sure of how to prepare food that’s not only delicious and healthy but also […]

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    6 Simple Ways to Recognize Natural Bodybuilders

      If you already know how to spot steroid-users, it’s much easier to recognize whether lifters around you use steroids — without even questioning. However, there are also factors that may help you to spot natural bodybuilders. These methods aren’t 100% absolute because every person is different, but if you see many of the things […]

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    The Best Testosterone Boosting Foods

      Testosterone is not only the primary hormone that makes a man a man, but it’s also needed for living a happy (by happy I mean copious amounts of sex) and gains-filled life. Without testosterone, this world would be a mess to behold. Thankfully this is not the case. Why is it that testosterone is […]

  • Sumo Deadlift

    How to get a better deadlift in a month

        Whether you’re a gym-bro trying to hone your technique or a powerlifter smashing weights ahead of your next competition, one of the best lifts to train for all-over body transformation is the deadlift. We all know it – some love it, some hate it, many fear it – but picking up heavy weights […]

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    Compound Exercises You Should Be Doing If You Want To Grow

      If you’ve never heard of ‘compound exercises,’ A) You’re a complete newbie to the world of lifting; B) You’re an idiot who doesn’t lift. I can’t recall the quote word for word, but Sir Isaac Newton so eloquently explained it: “Compound exercises are what makes the world go round.” Well, that and a few […]

  • maxresdefault

    6 Tips To Increase Your Odds Of Working Out

    Have you ever heard that voice? You know the one, it whispers “time to watch Netflix” when it should be roaring out: “Time for leg day!” Many of us have fallen for these alluring words, promising ourselves tomorrow’s extra hard workout will make up for today’s skipped session. Fast forward to tomorrow, and you find […]

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    4 Exercises That Will Blast Your Lower Abs

      One of the biggest problems which many lifters face is that they can’t see their lower abs. It’s not a surprise because it’s one of the areas where a lot of body fat is stored. This means that if you want to see your lower abs, you need not only to develop these muscles but […]

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    4 Reasons Why You Can’t Lose Weight Even If You Exercised More

      People start to exercise for a variety of reasons: some do it to build muscle mass, get healthier, lose weight, or everything in between. However, there are times when people train as hard as they can and see no results in weight loss. If you’re the one who experiences problems with losing weight or […]

  • Pass-out

    How Being Exhausted Makes You Seem Important

      Everybody has had those days where you feel lazy, exhausted, and you don’t want to go to the gym. Essentially everybody has suffered from it before. It can be the reason you were grumpy and decided to bark back at your dog when he was trying to get your attention this morning. The reason […]