Are you tired of hearing that you need to perform cardio and decrease your caloric intake to lose weight? And even then your weight stays the same or decreases too slowly? If that’s the case, then it might be because you have a few habits that make you fat without even you even knowing it.
Lose Weight by Eliminating These Dirty Habits
1. You Consume Too Much Salt
Many people say that the number of calories you consume is the only important thing you need to be conscious about while dieting. But this isn’t the truth as there are many other factors that influence your weight and overall health.
One of these examples is your salt intake. If you consume too much salt, then it causes your body to hold more water than you actually need. This results in making you look fatter and weigh more than you should.
So, decreasing your salt intake can help to lose that useless water weight. Make sure to avoid consuming more than five grams of salt a day and drink a lot of fluids to clean your body from it.
2. You Eat Healthy Foods That Actually Make You Fat
If you like eating lots of fruits, dried fruits, honey, so called healthy candies, and similar products, then you should perhaps consider on decreasing the amount you consume. This is due to the fact that these products have lots of sugar.
So, if you eat lots of sugar-rich food, then it might result in increasing your body fat levels. Of course, these products might have lots of vitamins, minerals, and fiber, but it doesn’t mean that you should eat them like crazy; just try to enjoy them in small amounts or eat slowly digested healthy foods like oats, rice, fish, nuts, and so on.
3. You’re Scared of All Fats
One of the most harmful things you can do to your body is to stop consuming healthy fats. It doesn’t mean that you should consume unhealthy fat sources like margarine, milk chocolate, French fries, and other junk foods but start consuming healthy fat sources.
Some of the best examples are eggs, fish, nuts, seeds, high-quality meat, dark chocolate, cheese, and a bit of cheese. Getting plenty of healthy fats can help to keep your bodyweight in check, increase muscle growth, and even improve your mood.
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4. You Consume Too Many Different Products at The Same Time
Eating lots of different foods at the same time might not really make you grow additional body fat but it can cause digestion problems because some of the consumed products might start rooting and results in lots of gas in the digestive system.
Later, this can result in flatulence, pain, and increased waist size for as long as these gasses don’t get out of the digestive system.
You can avoid it by making sure you eat no more than five to six different products at the same time. Spices and vegetables don’t count as well as fruits if you eat them only with other fruits or low-carb vegetables.
Also, you should avoid eating easily digested foods like sweets and fruits together with slowly digested foods like meat or fish as it creates lots of gas.
5. You Eat Too Fast
Eating slowly helps to feel full without eating as much as doing it as fast as you can. The reason behind this is that eating slowly gives plenty of time for the brain to receive the signal from satiety hormones that you should stop eating and avoid consuming more food than you need to stay healthy.
6. You Choose Low-Fat Products
Many low-fat foods aren’t healthy as they have lots of artificially added sugar in their makeup. Also, you can hardly find any healthy fats and other important nutrients in such foods, so they are practically empty calories.
Instead of wasting money on such foods, it’s better to buy high-quality foods that have little to no artificially added sugar and at least a few healthy fats.
7. You Drink Drinks That Contain Calories
Have you decreased your caloric intake from your foods by still having difficulties in losing weight? Then make sure to have drinks containing zero calories like water or coffee and tea without sugar.
This will help you avoid getting empty calories that almost always come from sugar from such drinks as juices, Cola, Sprite, Fanta, and similar drinks.